News & Events

News & Events

Programming Cycle – March 2015

The Open is over, so it’s time for a new and exciting strength cycle! What to expect: The goal for this cycle is to get back to the foundation with 3 core barbell lifts: Back squat, Press, and Deadlift. Level 1 athletes, will work along linear progression for all lifts.  This will…

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Running Lingo 101

Every word you possibly need to know before hitting the turf and track with us. Runners often talk in weird lingo that seems a bit strange to people who don’t lace up, and yes, even to us CrossFiters. We’ve broken down some of their weirdest terms and some more obvious…

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Common Running Myths

In only a few short weeks (four) 416 Endurance will finally start! At first, running may seem difficult or uncomfortable; or for some it may come naturally and easy. Whichever way you feel, proper form and technique can go a long way in improving you running ability.  It’s quite common…

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CrossFit 416 Daily – Friday, February 13

Strength Power Snatch Level 1 5 x 2 reps – build in weight *reset on each rep   Level 2 10-7-4 reps – build up in weight *reps completed touch and go   WOD 8 Min AMRAP Ladder 3 x Power Snatch(95/65), 3 x Box jump(24/20) 6 x Power Snatch…

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The 2015 CrossFit Open @ CF 416

The CrossFit Open at CF 416 Okay Folks! The CrossFit Open starts Thursday, February 26th and it’s going to be one hell of a good time. If you don’t know what The Open is watch this. We’re going to be holding Friday Night Lights at CF416! Friday = GO TIME!…

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New Programming Cycle – January 2015

The 2015 CrossFit Open is 2 months away.  So the goal for our next programming cycle will be to help prepare mentally and physically for the challenge.  The cycle will include the following: 1) Barbell cycling – develop an ability to effectively and efficiently cycle through high rep Olympic lifts.  Typically, our…

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