News & Events

News & Events

Joint Pain: The Truth About Glucosamine

 There are many supplements out there on the market and recently joint health supplements became the fourth most popular supplement on the market, with multivitamins being the first. However it all comes down to whether or not they actually work. So let’s take a look at the most popular joint…

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Should I Be Taking A Protein Supplement?

One of the most popular words I hear around the athletic community is “supplement”. What do you take for a supplement? What brand of whey protein do you use? Are you cycling through creatine? What about those BCAAs? This is most definitely a loaded subject and one that I could…

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Recipe of the Week – Stuffed Sweet Potato

Stuffed Sweet Potato Serves 2 Prep Time 10 Cook Time 10   Ingredients 2 small sweet potatoes ¾ black beans, canned, drained and rinsed 1 medium tomato, diced 1 tsp extra virgin olive oil ½ teaspoon ground cumin ½ teaspoon ground coriander ¼ cup fat-free sour cream or plain yogurt…

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What Does A Dietitian/Sports Dietitian Do?

A Dietitian does many things, but to put it simply we promote health through food.  We work with people, families, communities, cities, media, healthcare professionals and anyone you can possibly think of to achieve this.  There are many types of Dietitians that function in many roles, but the primary objective…

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New Programming Cycle – June 2015

We saw some awesome gains in the core barbell lifts over the last 2 months.  Our focus for the next 2 months will be Olympic Lifting. What to expect: The goal for this cycle is to further develop ability in the Snatch, Clean, and Jerk. Level 1 athletes will focus on…

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