News & Events

News & Events

Recipe of the Week: Sweet and Spicy Chicken

Sweet and Spicy Chicken Prep time 10 minutes Cook Time 60 minutes Serves 2 Ingredients 2 cloves garlic, minced 1 medium onion, quartered 2 cups tomatoes, canned, diced 1 inch ginger, peeled and sliced 2 tablespoons green onion, sliced Directions Place spices (cumin, cinnamon, garlic, and ginger) in a plastic…

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Joint Pain: The Truth About Glucosamine

 There are many supplements out there on the market and recently joint health supplements became the fourth most popular supplement on the market, with multivitamins being the first. However it all comes down to whether or not they actually work. So let’s take a look at the most popular joint…

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Should I Be Taking A Protein Supplement?

One of the most popular words I hear around the athletic community is “supplement”. What do you take for a supplement? What brand of whey protein do you use? Are you cycling through creatine? What about those BCAAs? This is most definitely a loaded subject and one that I could…

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Recipe of the Week – Stuffed Sweet Potato

Stuffed Sweet Potato Serves 2 Prep Time 10 Cook Time 10   Ingredients 2 small sweet potatoes ¾ black beans, canned, drained and rinsed 1 medium tomato, diced 1 tsp extra virgin olive oil ½ teaspoon ground cumin ½ teaspoon ground coriander ¼ cup fat-free sour cream or plain yogurt…

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What Does A Dietitian/Sports Dietitian Do?

A Dietitian does many things, but to put it simply we promote health through food.  We work with people, families, communities, cities, media, healthcare professionals and anyone you can possibly think of to achieve this.  There are many types of Dietitians that function in many roles, but the primary objective…

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