News & Events

News & Events

MINDSET: “I quit before I even started…”

I woke up before my alarm went off, grabbed my phone to see what kind of day laid ahead. It’s somewhat routine for me to let my brain strategize a schedule that had become routinely scheduled down to the minute. I have 21 minutes from the time my alarm goes…

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MINDSET: Defining Success – A Client Story

Check out this client story from Jax: I was fortunate to have had the opportunity to work with Coach Robyn one-on-one as a Coach. For those who know Robyn well, she is an artist and has a high value placed on Creativity. Robyn, like many of us, was struggling to…

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MINDSET: Working through Challenges

  Like it or not, it’s inevitable, we all have those bad days or moments, they are going to happen. That difficult task or deadline. That painful, kill your ego WOD that makes you wonder why you ever started CrossFit in the first place. That something you just don’t want…

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MINDSET: Overcoming Struggles

What is one struggle you can overcome by attending our Mindset Seminar? Adopting a Growth Mindset enables individuals to embrace failure and feedback as sources of growth and development. We all have our favourite things – whether it’s lifts, job tasks, or life tasks – learn how to get out…

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MINDSET: The Power & Possibility

Like most athletes, as a Provincial, National and Varsity level softball player, I had my “go to” routines. I had a routine for my warm ups, my pre-game prep, you name it, right down to what kind of hair elastic I used, what foods I would eat, which routes I…

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