News & Events

News & Events

Programming Preview – October 15th

A preview of this weeks programming. All right. We completed testing week, its time to build up strength, clear up the techniques, even out imbalances. This week we are going to focus on activating the posterior chain with varying range of motion on the deadlift using two unique variations, the …

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The 416 Internship Program

At CrossFit 416 we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most 416 members know more about fitness than most local Personal Trainers. Go ahead and test the…

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416 Classic

Attention all members!  The sign-up for our Annual 416 Classic is now open! Wondering what the 416 Classic is all about? Here is what the 2018 edition will include: Max load testing of the Snatch and Clean and Jerk completed in a ladder format!  The ladder will be set up with…

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Saying Goodbye to Coach Rachel

Hey CrossFit 416, It’s with great sadness that I write this blog post to announce that Rachel will be stepping away from coaching at CrossFit 416. Imagine waking every day at 5am, walking to a dark gym, and being radiant enough to light up a room. That’s what a coach…

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416 League Wrap-Up

We’ve heard it straight from you, the members: this years Open was the most engaging, well attended and community driven by far. The effort and time put into team costumes and spirit was fantastic to see. We want to shout out Team Gin and Tonics, with team captain Marta, for…

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