News & Events

News & Events

Handstand Clinics on December 15th

Coach Karolina and Coach Marta are so excited to host two Handstand Clinics on Dec 15th! Both Handstand Clinics will be 75min in length, and will include a warm-up, mobility drills, strengthening exercises and practice with balance and coordination. BEGINNER: Dec 15th at 2PM-3:15PM This session is for anyone who…

Read More »

Members Competition 2019: Will your team win the Cup?

  On Saturday, November 30th, CrossFit 416 will be hosting our 8th Annual Members Competition! All members from all levels are encouraged to take part! Everyone is welcome to come spectate and cheer!   KEY INFORMATION: •  Just like every year, this will be a mixed team competition for all…

Read More »

416 League 2020

416 League is an in-house members-only competition that runs inline with the CrossFit Games “Open”. It’s our way to way to amp up the fun during the Open and encourage camaraderie and gym spirit of our CF416 family. WHAT IS THE “OPEN”? “The 2019 Reebok CrossFit Games Open is the largest…

Read More »

New Programming Lead starting August 5th

We are excited to announce that our next CrossFit Group class programming cycles have been constructed by our very excited Coach DK (CF-L3)! With careful planning and staff review, we are all thrilled to present this next stage of programming starting August 5th! Here’s what Coach DK has to share…

Read More »

416 League: Friday Night Lights (FNL)

416 League is an inhouse members-only competition that runs inline with the CrossFit Games “Open”. It’s our way to way to amp up the fun during the Open and encourage camaraderie and gym spirit of our CF416 family. WHAT IS THE “OPEN”? “The 2019 Reebok CrossFit Games Open is the largest…

Read More »