News & Events

News & Events

New Programming Lead starting August 5th

We are excited to announce that our next CrossFit Group class programming cycles have been constructed by our very excited Coach DK (CF-L3)! With careful planning and staff review, we are all thrilled to present this next stage of programming starting August 5th! Here’s what Coach DK has to share…

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416 League: Friday Night Lights (FNL)

416 League is an inhouse members-only competition that runs inline with the CrossFit Games “Open”. It’s our way to way to amp up the fun during the Open and encourage camaraderie and gym spirit of our CF416 family. WHAT IS THE “OPEN”? “The 2019 Reebok CrossFit Games Open is the largest…

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MINDSET: “I quit before I even started…”

I woke up before my alarm went off, grabbed my phone to see what kind of day laid ahead. It’s somewhat routine for me to let my brain strategize a schedule that had become routinely scheduled down to the minute. I have 21 minutes from the time my alarm goes…

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MINDSET: Defining Success – A Client Story

Check out this client story from Jax: I was fortunate to have had the opportunity to work with Coach Robyn one-on-one as a Coach. For those who know Robyn well, she is an artist and has a high value placed on Creativity. Robyn, like many of us, was struggling to…

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MINDSET: Working through Challenges

  Like it or not, it’s inevitable, we all have those bad days or moments, they are going to happen. That difficult task or deadline. That painful, kill your ego WOD that makes you wonder why you ever started CrossFit in the first place. That something you just don’t want…

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