Training

Training

Running Watches

I am technology nerd. I read technology blogs, hang on the words of Silicon Valley and MIT thinkers, and look forward to seeing the latest wares each year at CES, the Consumer Electronics Show. My fascination with technology isn’t new. When I was 14, I owned a beeper, at 16,…

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Why Women “CAN” Do Pull-ups

Pull-up  Definition:  A body weight multi-joint pulling exercise that tests your ability to pull your own weight in a vertical line with pronated grip (palms are facing away). Why is this movement thought to be so “unattainable” to many women?  In my opinion there are 3 main factors 1)Society holds…

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GRIT Training TO – Test Your Baseline

Test Your Baseline Before we know where we are going, we have to know where we are starting. In Grit, we begin with two simple tests: A personal best effort in the 400-metre and the 1-mile.  These tests provide valuable data points that will help participants get the most out…

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GRIT Training Protocols and Their Purpose

Grit Training aims to help you to tackle your training effectively by developing your physical and mental fortitude. Our goal is for you to get the most out of your training by offering creative strategies to ensure that your pacing, muscle recruitment, and energy systems are working at an improved…

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Running to Support Overall Fitness

Among regular gym goers, it’s not uncommon to hear “I need to do some cardio,” or “I know I should do some strength work, but I just like spinning”. Either way, we are guilty of avoiding the things we don’t want to do. For many of us, running is top…

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