Training

Training

How to Get Your First Muscle-up

What is holding you back from your first muscle-up? Much like a pull-up early on in your training journey, the muscle-up is one of the most coveted movements in CrossFit.  Everyone remembers the time they got their first one and the feeling of excitement and accomplishment that ensued. The muscle-up…

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GRIT Running – Bright Spots of Cycle #1

GRIT Running’s first cycle is entering its final week. It was a great first go-round, with many memorable moments. The best feedback thus far is hearing that athletes are embracing the opportunity to push their limits on all ends of the performance spectrum. Two examples that jump out are Keren…

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New Programming Cycle – June 2017

Congratulations on completing our latest cycle! We had a great time coaching you to strength PR’s while addressing common structural imbalances. It goes to show that implementing mixture of bilateral/unilateral loaded movements, holds and carries are extremely beneficial in strength gains! Next up: our focus will be to develop strength, explosiveness…

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Your Bad Diet Is Causing You To Overtrain

The over-training syndrome – ever heard of it? It looks like a cold, grey, rainy day – the most common symptom being fatigue. This will limit your workouts and will also be present at rest. Your muscles will always feel sore and you might find yourself a little more irritable…

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