Training

Training

Movement Tune-up

Tired of doing double taps instead of double-unders?  Book a Movement Tune-Up!  Want to get a muscle-up?  Book a Movement Tune-Up!  Want to work on your handstands?  Book a Movement Tune-Up! What is a movement tune-up?  A movement tune-up is a 1:1 session with a Coach to work on any movement…

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Kettlebell Workshop with Dr. Paul

We are excited to announce this Kettlebell Workshop with Dr. Paul Oh on Sunday December 3rd, from 9-10:30am. In this workshop you will… Learn the finer details on how to improve your Swing – 1 handed, 2 handed & American Turkish Get up Clean, Press, Snatch At the end of…

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Upcoming Programming Focus

It’s October – do you know what that means? The CrossFit Open is 6 months away. What better time to get super strong before we work towards higher volume, conditioning work! We are going to demand more strength from you in both barbell and gymnastic movements. In order to further…

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New Programming Focus – August 2017

UPCOMING PROGRAMMING FOCUS Aug 7- Sept 17 Congratulations on the completion of our latest 10-week cycle! This upcoming 6-week focus will lead us directly into the 416 Classic scheduled for the end of September. The 2017 ‘416 Classic’  will have an added twist this year.  Along with the classic Olympic…

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