Training

Training

Grit Summer Session

Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using running to improve overall athletic ability. The first 8-week cycle proved to be a terrific opportunity to learn about GRIT member’s current strengths and opportunities…

Read More »

GRIT – Early Season Recap

GRIT’s Spring session is now in it’s forth week. Many in group capped off week 3 by testing taking part in the Sporting Life 10k. A big congratulations to all those who took part!!!  Early Season Highlights This year, the program started with a standard warm-up. We focused on torso…

Read More »

416 Member Stories: Mark Gallardo

This weeks Member Story belongs to Mark, who also happens to be the April Member of the Month. Read below to hear about his Open experience and accomplishments!   To me, the Open is my own mini CrossFit Games. On paper, it’s just doing a bunch of workouts every week…

Read More »

416 Member Stories: Aish Muralidhar

We can’t wait to share all of these awesome Open stories and personal goals with you guys. Today’s 416 Member Story belongs to Aish, who has been nursing a couple of injuries lately but still manages to show up to class every day and work her hardest. Big shout-out to…

Read More »

416 Member Stories: Mohit Jumrani

Here at CrossFit 416, we want to know your why, your drive and your passion. We want to hear your voice and learn more about your journey and goals. After this years Open, we looked to our members to showcase their story. That story is their CrossFit journey, their challenges,…

Read More »

2018 Open Prep Cycle!

Welcome to the CF 416 2018 Open Prep Cycle!   Over the next two months our main goal will be to prepare you mentally and physically for the 5-week pain cave beginning on February 22. If you’re unfamiliar with The Open it is a worldwide competition that consists of 5…

Read More »