Training

Training

BREAKING THROUGH A TRAINING PLATEAU

Have you been a member at CrossFit 416 or been focused on training for a couple years or more?  Do you feel like your gains have slowed down or stopped even though you still consistently attend class 3-4 times per week and give it your all??  Well fear not, this…

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HOLDING UP YOUR END OF THE BARGAIN

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to improve the fitness and health of our members. Nutrition/Lifestyle => Movement => Training We believe that the foundation of health, wellness, and fitness is Nutrition…

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ARE YOU READY FOR A COMPETITION?

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions because we are ready to compete. We don’t sign up because we think that we are finally in good enough shape or that its finally time…

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GRIT Fall Session

THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and distance based pacing manipulations. We will still use some overloading techniques, such as sandbags, hills and stairs, but the primary focus will be getting you…

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Structure: Confidence in Motion

Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity in the right way, they have gained increased awareness of their own bodies. As a result, they are now more confidently expressing their body’s abilities….

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