Training

Training

Programming Preview – October 15th

A preview of this weeks programming. All right. We completed testing week, its time to build up strength, clear up the techniques, even out imbalances. This week we are going to focus on activating the posterior chain with varying range of motion on the deadlift using two unique variations, the …

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New Programming Cycle: October 2018

Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics.    After our transition week, we are starting off the new cycle with testing week. Our focus is for the next cycle is improving building our foundation for…

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BREAKING THROUGH A TRAINING PLATEAU

Have you been a member at CrossFit 416 or been focused on training for a couple years or more?  Do you feel like your gains have slowed down or stopped even though you still consistently attend class 3-4 times per week and give it your all??  Well fear not, this…

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HOLDING UP YOUR END OF THE BARGAIN

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to improve the fitness and health of our members. Nutrition/Lifestyle => Movement => Training We believe that the foundation of health, wellness, and fitness is Nutrition…

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ARE YOU READY FOR A COMPETITION?

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions because we are ready to compete. We don’t sign up because we think that we are finally in good enough shape or that its finally time…

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