Training

Training

The Open is Nigh

Purpose and Focus: How to start preparing for the CrossFit Open The CrossFit Open is fast approaching. The announcement of the first workout, 16.1 (16.1.a/b/c?), is about two months away. When Dave Castro does his annual mic-drop, many CrossFitters will immediately feel an invasion of butterflies in their stomachs. Commentators…

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The Turkish Get Up – Where Strength meets rehab

My case to warm up with the Turkish Get Up (TGU) every day! Most of the movements we do in the box with a barbell are flexion and extension (sagittal plane) dominant movements and it is important to also do rotation and side-to-side movements (transverse and frontal planes).  By moving in the…

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