Training

Training

Lifestyle Challenge Wrap-up

We started with over 50 participants, and in after a short 6 weeks we have seen some really incredible results. This time around we decided to focus on eating for specific goals in mind. Whether it was for weight loss or performance, we provided challengers with a template to time…

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Defining Strength

At CrossFit 416 you will often see two levels of programming on the whiteboard. Our reasoning for this is to provide more variance to challenge all of our members regardless of their capacity or skill level. As we move into a new programming cycle, our main focus is building strength….

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New Programming Cycle – April 2016

New Programming Cycle – April 4, 1016   The Open has passed, so our focus now shifts to a new programming cycle based on building strength, building on our gymnastics skills, and testing the waters of some strongman workouts. What to expect The cycle is scheduled for 9 weeks.  Unlike…

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Let’s talk Shoulders!

You’ve heard all of us coaches say it hundreds of time and the phrase isn’t just thrown around Crossfit boxes for no reason. Making sure you’re able to “get into proper positioning” has never been so important as during the Open season. Everyone wants to do well in the Open. Whether it’s…

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The Open is Nigh

Purpose and Focus: How to start preparing for the CrossFit Open The CrossFit Open is fast approaching. The announcement of the first workout, 16.1 (16.1.a/b/c?), is about two months away. When Dave Castro does his annual mic-drop, many CrossFitters will immediately feel an invasion of butterflies in their stomachs. Commentators…

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