Training

Training

What grip should we be using and why?

Hey 416 Fam, Coach Hannah here. Let’s talk grip. What grip should we be using and why? We often see really heavy deadlifts being lifted with an over-under (mixed) grip, which is a really great way to get a heavy weight up without totally taxing your grip. Even though this…

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The Mirror Doesn’t Lie (Part 2)

Getting back into a routine after the holidays can be tough. I’ve been there. Gone are the days you could sleep in, enjoy delicious meals, and ignore your calendars. As you begin to ease into your normal routine, you might also be looking for motivation to get back into a…

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New Programming Lead starting August 5th

We are excited to announce that our next CrossFit Group class programming cycles have been constructed by our very excited Coach DK (CF-L3)! With careful planning and staff review, we are all thrilled to present this next stage of programming starting August 5th! Here’s what Coach DK has to share…

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Programming Preview – November 26th

Hi Everyone, It’s the testing week!  Time to celebrate all of your hard work over the last 6 weeks.   We will start with the long station workout that you guys all loved it from Oct 11. Tuesday we will see how much we improved our side plank time and 10RM…

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