Training

Training

New Programming Lead starting August 5th

We are excited to announce that our next CrossFit Group class programming cycles have been constructed by our very excited Coach DK (CF-L3)! With careful planning and staff review, we are all thrilled to present this next stage of programming starting August 5th! Here’s what Coach DK has to share…

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Programming Preview – November 26th

Hi Everyone, It’s the testing week!  Time to celebrate all of your hard work over the last 6 weeks.   We will start with the long station workout that you guys all loved it from Oct 11. Tuesday we will see how much we improved our side plank time and 10RM…

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Programming Preview – November 19th

Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting that will be happening next week. To finish strong, we are going to start the week off with station work that will focus on some…

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Programming Preview – November 12th

Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!!  I hope all you guys are ready and recovered from the previous week as well as members comp. We will have all kinds of squatting in the strength this week. 🙂 Tuesday Olympic Lifting will focus on the…

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