Articles

Articles

Kettlebell Workshop with Dr. Paul

We are excited to announce this Kettlebell Workshop with Dr. Paul Oh on Sunday December 3rd, from 9-10:30am. In this workshop you will… Learn the finer details on how to improve your Swing – 1 handed, 2 handed & American Turkish Get up Clean, Press, Snatch At the end of…

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NEW StrongFit Classes on Sunday’s

Starting November 12th, we will be offering 90 minute StrongFit classes every Sunday from 1:30pm-3pm at 416. These classes will be on offer for anyone to try for the next 6 weeks (drop-in fees still apply). These 90 minute classes will combine warm-up and activation exercises, breathing drills, functional bodybuilding…

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Upcoming Programming Focus

It’s October – do you know what that means? The CrossFit Open is 6 months away. What better time to get super strong before we work towards higher volume, conditioning work! We are going to demand more strength from you in both barbell and gymnastic movements. In order to further…

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I Want You to Keep Sugar In Your Diet

Now that you’ve almost completed our No sugar, More Sleep September challenge, I’m sure a lot of you at this point are  ready to go pile your face into a box of powdered donuts. Or maybe you’re feeling absolutely fantastic, have never felt better and are ready to go 100%…

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That’s Peachy

There’s still time to take advantage of our fresh Ontario produce and pick up some ripe peaches. Their natural sweetness will replace the usual sugary culprits found in a fruity dessert. Makes 1 serving Ingredients 1 peach – cut up into slices 1 tsp butter or fat equivalent ¾ cup…

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