Articles

Articles

416 Member Stories: Mohit Jumrani

Here at CrossFit 416, we want to know your why, your drive and your passion. We want to hear your voice and learn more about your journey and goals. After this years Open, we looked to our members to showcase their story. That story is their CrossFit journey, their challenges,…

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2018 Lifestyle Challenge Wrap-Up

I want to thank all of you for partaking in this year’s CrossFit 416 Lifestyle Challenge. It’s pretty incredible the amount of success we saw over such a short amount of time. Thanks to those of you who were able to come out on a Thursday night for our little…

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2018 Open Prep Cycle!

Welcome to the CF 416 2018 Open Prep Cycle!   Over the next two months our main goal will be to prepare you mentally and physically for the 5-week pain cave beginning on February 22. If you’re unfamiliar with The Open it is a worldwide competition that consists of 5…

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Do You Have A New Year Resolution? We Do!

We asked some of the CF 416 coaches if they have any resolutions for 2018.  Check out their answers below. Make sure you keep them accountable this year! DK In 2018 I plan to meditate every single day! DANIELE My goal is to complete the Rx+ workouts without scaling weight... Read More »

Movement Tune-up

Tired of doing double taps instead of double-unders?  Book a Movement Tune-Up!  Want to get a muscle-up?  Book a Movement Tune-Up!  Want to work on your handstands?  Book a Movement Tune-Up! What is a movement tune-up?  A movement tune-up is a 1:1 session with a Coach to work on any movement…

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