Articles

Articles

GRIT: Posture and Performance

Improve your performance by improving your posture. Posture in an incredibly simple concept to understand. When asked to stand or sit up straight, we can quickly adjust our position. Most people at an intermediate level of fitness can maintain good posture while executing a lift in low reps at moderate…

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Barbell Breakdown: Olympic Lifting Program

    Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting under the bar? Maybe you’re somewhat comfortable with these movements but are struggling with a certain component you can’t quite seem to figure out… Barbell…

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Grit Summer Session

Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using running to improve overall athletic ability. The first 8-week cycle proved to be a terrific opportunity to learn about GRIT member’s current strengths and opportunities…

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GRIT – Early Season Recap

GRIT’s Spring session is now in it’s forth week. Many in group capped off week 3 by testing taking part in the Sporting Life 10k. A big congratulations to all those who took part!!!  Early Season Highlights This year, the program started with a standard warm-up. We focused on torso…

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416 Member Stories: Mark Gallardo

This weeks Member Story belongs to Mark, who also happens to be the April Member of the Month. Read below to hear about his Open experience and accomplishments!   To me, the Open is my own mini CrossFit Games. On paper, it’s just doing a bunch of workouts every week…

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416 Member Stories: Aish Muralidhar

We can’t wait to share all of these awesome Open stories and personal goals with you guys. Today’s 416 Member Story belongs to Aish, who has been nursing a couple of injuries lately but still manages to show up to class every day and work her hardest. Big shout-out to…

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