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Here is what we found..
What a fantastic 4 weeks. I had such a great time coaching my 8 athletes through Olympic lifting progressions to better their technique and understanding
Improve your performance by improving your posture. Posture in an incredibly simple concept to understand. When asked to stand or sit up straight, we can
Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting
Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using
GRIT’s Spring session is now in it’s forth week. Many in group capped off week 3 by testing taking part in the Sporting Life 10k.
This weeks Member Story belongs to Mark, who also happens to be the April Member of the Month. Read below to hear about his Open
We can’t wait to share all of these awesome Open stories and personal goals with you guys. Today’s 416 Member Story belongs to Aish, who
Here at 416 Fitness Club, we want to know your why, your drive and your passion. We want to hear your voice and learn more
I want to thank all of you for partaking in this year’s 416 Fitness Club Lifestyle Challenge. It’s pretty incredible the amount of success we
[vc_row][vc_column][vc_column_text] We asked some of the CF 416 coaches if they have any resolutions for 2018. Check out their answers below. Make sure you keep
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