Articles

Articles

Running Lingo 101

Every word you possibly need to know before hitting the turf and track with us. Runners often talk in weird lingo that seems a bit strange to people who don’t lace up, and yes, even to us CrossFiters. We’ve broken down some of their weirdest terms and some more obvious…

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Common Running Myths

In only a few short weeks (four) 416 Endurance will finally start! At first, running may seem difficult or uncomfortable; or for some it may come naturally and easy. Whichever way you feel, proper form and technique can go a long way in improving you running ability.  It’s quite common…

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Debrief – CF 416 Rucking Challenge

Congratulations to those who took part in the first CrossFit 416 Rucking Challenge. Here is a little recap: We met on Saturday morning at the gym. Once we gathered ourselves, our brick laden backpacks and team weight (or burden as it became known), we set off for a little opening…

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