Articles

Articles

Handstand Clinics on December 15th

Coach Karolina and Coach Marta are so excited to host two Handstand Clinics on Dec 15th! Both Handstand Clinics will be 75min in length, and will include a warm-up, mobility drills, strengthening exercises and practice with balance and coordination. BEGINNER: Dec 15th at 2PM-3:15PM This session is for anyone who…

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Struggling to Reach your Health Goals?

We’re almost at the end of another year. As you start to look back on everything that happened this year, consider the struggles you may have been faced with that set you behind with your Health Goals. What will change next year? Here are some thoughts to consider as you…

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Tracking Personal Recovery to Improve Performance, Part 2

Last week, we began reviewing a series of recovery indicators that show trends in increasing or declining performance. Click here to review the first article. This week, we are reviewing additional indicators, such as: Mood Many of the above markers can be affected by mood. Work, family, relationships, finances can…

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Tracking Personal Recovery to Improve Performance, Part 1

We all know that recovery is important to our training success. Understanding your own recovery will help you make informed decisions about your training. But what should you be looking for? How do you know when you might need a little more rest? Recovery needs to be constantly monitored using…

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New Programming Lead starting August 5th

We are excited to announce that our next CrossFit Group class programming cycles have been constructed by our very excited Coach DK (CF-L3)! With careful planning and staff review, we are all thrilled to present this next stage of programming starting August 5th! Here’s what Coach DK has to share…

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