Articles

Articles

The 416 Internship Program

At CrossFit 416 we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most 416 members know more about fitness than most local Personal Trainers. Go ahead and test the…

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Coaching Update: Meet our newest addition, Brendan!

Brendan has been a part of CrossFit since 2015. He has found a love of coaching over those years and consistently looks to improve his knowledge and skills. His goal as a coach is for you to gain knowledge that you can apply to your daily life. As a lover…

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HOW CAN WORKING OUT FIT MY SCHEDULE?

How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, you’re too tired.  This struggle is real.  We all understand the importance of exercise in our health and wellbeing, but some days seem impossible to…

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Your Health is Not A Trend

Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat High carb diet, juice cleanses, detoxes, Whole 30, The Tom Brady, Intermittent Fasting and the list goes on and on. We all have a diet;…

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HOLDING UP YOUR END OF THE BARGAIN

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to improve the fitness and health of our members. Nutrition/Lifestyle => Movement => Training We believe that the foundation of health, wellness, and fitness is Nutrition…

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