Articles

Articles

How much Protein Do Your Really Need?

How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of…

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How To Repair Thyroid Function with These 3 Foods

How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face a thyroid disease or related illness. Of these 20 million Americans, only 50% actually get diagnosed, putting millions more at risk of being either misdiagnosed…

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The Morning Habit that Changed My Life

Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably tries…

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Programming Preview – November 26th

Hi Everyone, It’s the testing week!  Time to celebrate all of your hard work over the last 6 weeks.   We will start with the long station workout that you guys all loved it from Oct 11. Tuesday we will see how much we improved our side plank time and 10RM…

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Programming Preview – November 19th

Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting that will be happening next week. To finish strong, we are going to start the week off with station work that will focus on some…

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