Articles

Articles

Endurance 2016: What’s new this year

We’ve had all winter long to craft some fun, yes we said fun, and grueling running workouts for our CrossFit 416 Endurance program. If you are someone who cringes every time you read the three letter word “run” on the white board for a WOD then you might want to…

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CrossFit 416 Corporate Wellness

“Oh just another day at the office!” Anyone know what that typically consists of? Long hours sitting in front of a computer screen, stressful environments, unhealthy food choices day after day…rinse and repeat. Oftentimes this cycle continues without any form of physical activity in between home and work and as…

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Let’s talk Shoulders!

You’ve heard all of us coaches say it hundreds of time and the phrase isn’t just thrown around Crossfit boxes for no reason. Making sure you’re able to “get into proper positioning” has never been so important as during the Open season. Everyone wants to do well in the Open. Whether it’s…

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The Open is Nigh

Purpose and Focus: How to start preparing for the CrossFit Open The CrossFit Open is fast approaching. The announcement of the first workout, 16.1 (16.1.a/b/c?), is about two months away. When Dave Castro does his annual mic-drop, many CrossFitters will immediately feel an invasion of butterflies in their stomachs. Commentators…

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