Articles

Articles

Programming Preview – October 29th

Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the full week of workouts via email (only if you’re interested). If you would like to receive the email on Sundays please sign-up the mailing list….

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Programming Preview – October 15th

A preview of this weeks programming. All right. We completed testing week, its time to build up strength, clear up the techniques, even out imbalances. This week we are going to focus on activating the posterior chain with varying range of motion on the deadlift using two unique variations, the …

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Tips for Weight Loss and Feeling Healthier!

5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to…

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New Programming Cycle: October 2018

Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics.    After our transition week, we are starting off the new cycle with testing week. Our focus is for the next cycle is improving building our foundation for…

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Adrenal Health 101

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do…

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BREAKING THROUGH A TRAINING PLATEAU

Have you been a member at CrossFit 416 or been focused on training for a couple years or more?  Do you feel like your gains have slowed down or stopped even though you still consistently attend class 3-4 times per week and give it your all??  Well fear not, this…

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