Movement

Movement

Pistol Progression Part 1

The Pistol Squat is a single legged squat completed with one leg projected in front of your body while the grounded leg controls the movement of the body down through a full range of motion squat. This movement can provide a complete snapshot into your ability to squat from a…

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Tips for Kips

Maintaining proper positioning when developing the kip and utilizing it in movements such as a kipping pull-up, toes-to-bar, bar or ring muscle-up is crucial.  The basic positions of a hollow body and arch make up the foundation of the kip.  While attached to the pull-up bar, activating your lats by…

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