Movement

Movement

What grip should we be using and why?

Hey 416 Fam, Coach Hannah here. Let’s talk grip. What grip should we be using and why? We often see really heavy deadlifts being lifted with an over-under (mixed) grip, which is a really great way to get a heavy weight up without totally taxing your grip. Even though this…

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Getting Under the Bar

In simple terms, a snatch or clean is a jump and land. More specifically and importantly, it is an aggressive jump up and a strong punch down. In the heat of a workout or a heavy lift we sometimes forget how much power, speed and aggression must go into the…

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Handstand Clinics on December 15th

Coach Karolina and Coach Marta are so excited to host two Handstand Clinics on Dec 15th! Both Handstand Clinics will be 75min in length, and will include a warm-up, mobility drills, strengthening exercises and practice with balance and coordination. BEGINNER: Dec 15th at 2PM-3:15PM This session is for anyone who…

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