Lifestyle

Lifestyle

All The Breakfast Ideas You Need

Yogurt Berry Parfait Protein: 27 grams You’ll Need: o or 2%Greek yogurt, protein powder, berries, walnuts, cinnamon, a drizzle of honey In a bowl, combine 175g 2% yogurt with half a scoop of your favourite protein powder. With half a cup berries and an ounce of chopped walnuts, top the parfait with…

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416Life Testimonial – Julie Vincent

Julie Vincent recently finished the 6-week intensive program that 416Life offers. Over the course of the 6 weeks, she lost 9lbs and became much more confident and aware of her eating choices. Here’s what she has to say: The process to sign up for the 416Life Nutrition Program was very…

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Fantastic Fresh Rolls

Ingredients: Rice Paper Thin slices chicken or turkey slices Red Bell Pepper Sweet Yellow Pepper Cucumber, thinly sliced length wise Carrot slices Beet Hummus(Link to recipe)   Per 1 roll 10G Protein 20G Carbs 5G Fat   Directions. Wet rice paper in warm water for 5 seconds. Place down on…

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