Lifestyle

Lifestyle

416Life Team: Meet Emilie Trottier

Emilie Trottier is our Registered Dietician at 416Life. All 416Life new members will book an initial consultation with Emilie to review current lifestyle choices, goals etc. which will give Emilie the information she needs to provide you with your initial macronutrients. To book your consultation with Emilie and become a…

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High Protein Breakfast Ideas

The worst type of macro Tetris (the game all us macro counters play at the end of the day when we have an odd number of macronutrients left) to play is the one when we have 0 fat left, 2 carbs and about 50 grams of protein to eat before…

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Want To Know More About Flexible Dieting?

Q: What is Flexible Dieting and is it for me? “Flexible Dieting is a lifestyle, one that once permanently adopted can be universally adapted to help you achieve any goal, aesthetic and athletic, that you have now, and in the future.” – Krissy Mae Cagney A: Flexible Dieting isn’t really…

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Chocolate Chip Zucchini Bread

Get baking! Zucchini is one of my favourite vegetables because of how amazingly versatile it is. I add it into things like rice, quinoa and even savoury oatmeal to add some volume. It can be made into savoury breads or sweet cookies and muffins like this great recipe that I’ve…

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Protein Chocolate Chip Loaf Cake

Here’s a delicious recipe just waiting to be made. It includes my absolute favourite protein powder to bake with! If you already have a favourite, just sub it out. LOAF CAKE 2 Scoops Vanilla or cookies and cream Muscle Pharm Protein Powder 1/2 cup coconut flour 2 egg whites 1…

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Hit That Protein Goal With Mediterranean Chicken Kabobs

There’s been a trend in recent check-ins with clients have a hard time hitting their protein goals (especially while trying to stay within their fat). Here’s a recipe that’s easy to make and will take you away from eating dry chicken breast. Ingredients 1 Large garlic clove Chopped fresh rosemary…

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