Lifestyle

Lifestyle

No Bake Overnight Pumpkin Pie Oats

Trade in that Pumpkin Spice Latte for this warm, nourishing bowl of goodness. This festive breakfast dish is LOADED with fibre, keeping you full all morning long! Makes One Serving Ingredients • 1 ½ cups unsweetened almond milk, soy milk, or dairy milk • ¼ cup pumpkin puree • 1…

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FREE 14 Day No Sugar More Sleep Challenge

It’s that time of year when the summer shenanigans are winding down. Gone are the cottage weekends, sangrias on the patio, and lounging by the pool with a nice cold one. The days are getting shorter and the nights are getting longer. As we start to migrate indoors, now is…

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416Life: Carmen Muniz’s Story

Carmen Muniz was a member of 416Life for three months. Working with her  drove home the importance of being consistent and learning from your mistakes. Carmen from day 1 was dedicated to the program and was open to any suggestions I would throw her way. Starting off as quite an…

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