Lifestyle

Lifestyle

416Life Testimonial – Julie Vincent

Julie Vincent recently finished the 6-week intensive program that 416Life offers. Over the course of the 6 weeks, she lost 9lbs and became much more confident and aware of her eating choices. Here’s what she has to say: The process to sign up for the 416Life Nutrition Program was very…

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Fantastic Fresh Rolls

Ingredients: Rice Paper Thin slices chicken or turkey slices Red Bell Pepper Sweet Yellow Pepper Cucumber, thinly sliced length wise Carrot slices Beet Hummus(Link to recipe)   Per 1 roll 10G Protein 20G Carbs 5G Fat   Directions. Wet rice paper in warm water for 5 seconds. Place down on…

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Beet Hummus

Delicious Beet Hummus  Ingredients 19 oz (1 can) chickpeas, rinsed and drained 100g/2 medium beets, cooked and cut into cubes   2-3 cloves garlic 3 tbsp olive oil 3 tbsp apple cider vinegar Salt and pepper to taste Directions Combine all items into food processor. Blend until it is a…

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416Life Team: Meet Robyn Shaw

Robyn is the Nutrition Coach at 416Life and the girl behind the program. She is currently studying for her Precision Nutrition Level 1 certification. She has experience and a passion for opening peoples eyes to the world of flexible dieting so they can reap the same benefits she had through…

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