Lifestyle

Lifestyle

FREE 14 Day No Sugar More Sleep Challenge

It’s that time of year when the summer shenanigans are winding down. Gone are the cottage weekends, sangrias on the patio, and lounging by the pool with a nice cold one. The days are getting shorter and the nights are getting longer. As we start to migrate indoors, now is…

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416Life: Carmen Muniz’s Story

Carmen Muniz was a member of 416Life for three months. Working with her  drove home the importance of being consistent and learning from your mistakes. Carmen from day 1 was dedicated to the program and was open to any suggestions I would throw her way. Starting off as quite an…

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All The Breakfast Ideas You Need

Yogurt Berry Parfait Protein: 27 grams You’ll Need: o or 2%Greek yogurt, protein powder, berries, walnuts, cinnamon, a drizzle of honey In a bowl, combine 175g 2% yogurt with half a scoop of your favourite protein powder. With half a cup berries and an ounce of chopped walnuts, top the parfait with…

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