Lifestyle

Lifestyle

416Life Success Story: Nicole Daniel

Nicole Daniel’s Success Story Nicole Daniel has been following our 416Life template for just over two months. It’s safe to say that it’s working and Nicole looks absolutely amazing. Here’s what she has to say: I started doing Crossfit at a smaller gym in February 2015. I had always liked…

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20 Minute Baked Pesto Salmon

Salmon fillets reach whole new heights of flavour when a pesto is brushed over them! Serves 3 Ingredients For Salmon Packs: 3 x 4 oz fillets of salmon 1 bunch asparagus (6 cups roughly) 3 tsp extra virgin olive oil Salt and Pepper to taste For Pesto 1 medium avocado,…

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How did you sleep last night

How did you sleep last night? A question that is more often than not answered with not that great or not as long as I should have. People underestimate the value of getting a good night’s sleep to their weight loss goals, yet alone their health. ​If you’re feeling sleepy…

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Sugar Free Recipe: Homemade Granola

What you’ll need: A mixture of whole and quick oats 2 Eggs Flaked almonds, crushed pecans or walnuts Optional * Shredded coconut Dried fruit of choice (cranberries, apricots, dates) Ginger Nutmeg Cinnamon What to do: Preheat the oven to 180C Weigh 200g porridge oats into a mixing bowl. I also…

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Let’s talk about sugar

Hey everyone, Welcome to the September No Sugar More Sleep challenge! If you missed it, here is where you will be entering your daily points for the challenge. The form is very simple to use, and you might win some sweet prizes at the end of the challenge! Also, please…

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