Lifestyle

Lifestyle

Sugar Free Recipe: Homemade Granola

What you’ll need: A mixture of whole and quick oats 2 Eggs Flaked almonds, crushed pecans or walnuts Optional * Shredded coconut Dried fruit of choice (cranberries, apricots, dates) Ginger Nutmeg Cinnamon What to do: Preheat the oven to 180C Weigh 200g porridge oats into a mixing bowl. I also…

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Let’s talk about sugar

Hey everyone, Welcome to the September No Sugar More Sleep challenge! If you missed it, here is where you will be entering your daily points for the challenge. The form is very simple to use, and you might win some sweet prizes at the end of the challenge! Also, please…

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No Bake Overnight Pumpkin Pie Oats

Trade in that Pumpkin Spice Latte for this warm, nourishing bowl of goodness. This festive breakfast dish is LOADED with fibre, keeping you full all morning long! Makes One Serving Ingredients • 1 ½ cups unsweetened almond milk, soy milk, or dairy milk • ¼ cup pumpkin puree • 1…

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