Lifestyle

Lifestyle

Your Health is Not A Trend

Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat High carb diet, juice cleanses, detoxes, Whole 30, The Tom Brady, Intermittent Fasting and the list goes on and on. We all have a diet;…

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HOLDING UP YOUR END OF THE BARGAIN

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to improve the fitness and health of our members. Nutrition/Lifestyle => Movement => Training We believe that the foundation of health, wellness, and fitness is Nutrition…

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ARE YOU READY FOR A COMPETITION?

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions because we are ready to compete. We don’t sign up because we think that we are finally in good enough shape or that its finally time…

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2018 Lifestyle Challenge Wrap-Up

I want to thank all of you for partaking in this year’s CrossFit 416 Lifestyle Challenge. It’s pretty incredible the amount of success we saw over such a short amount of time. Thanks to those of you who were able to come out on a Thursday night for our little…

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Do You Have A New Year Resolution? We Do!

We asked some of the CF 416 coaches if they have any resolutions for 2018.  Check out their answers below. Make sure you keep them accountable this year! DK In 2018 I plan to meditate every single day! DANIELE My goal is to complete the Rx+ workouts without scaling weight... Read More »