Lifestyle

Lifestyle

That’s Peachy

There’s still time to take advantage of our fresh Ontario produce and pick up some ripe peaches. Their natural sweetness will replace the usual sugary culprits found in a fruity dessert. Makes 1 serving Ingredients 1 peach – cut up into slices 1 tsp butter or fat equivalent ¾ cup…

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Are carbs “bad” for me?

Sugar is a main component of the food we consume. However, too much sugar can negatively impact our physique, stress, cravings and overall health. What is sugar? Sugar is the simplest form of carbohydrate and occurs naturally in foods such as fruit, vegetables and dairy products. Despite the accusations, carbohydrates…

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416Life Success Story: Nicole Daniel

Nicole Daniel’s Success Story Nicole Daniel has been following our 416Life template for just over two months. It’s safe to say that it’s working and Nicole looks absolutely amazing. Here’s what she has to say: I started doing Crossfit at a smaller gym in February 2015. I had always liked…

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20 Minute Baked Pesto Salmon

Salmon fillets reach whole new heights of flavour when a pesto is brushed over them! Serves 3 Ingredients For Salmon Packs: 3 x 4 oz fillets of salmon 1 bunch asparagus (6 cups roughly) 3 tsp extra virgin olive oil Salt and Pepper to taste For Pesto 1 medium avocado,…

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How did you sleep last night

How did you sleep last night? A question that is more often than not answered with not that great or not as long as I should have. People underestimate the value of getting a good night’s sleep to their weight loss goals, yet alone their health. ​If you’re feeling sleepy…

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