Lifestyle

Lifestyle

ARE YOU READY FOR A COMPETITION?

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions because we are ready to compete. We don’t sign up because we think that we are finally in good enough shape or that its finally time…

Read More »

2018 Lifestyle Challenge Wrap-Up

I want to thank all of you for partaking in this year’s CrossFit 416 Lifestyle Challenge. It’s pretty incredible the amount of success we saw over such a short amount of time. Thanks to those of you who were able to come out on a Thursday night for our little…

Read More »

Do You Have A New Year Resolution? We Do!

We asked some of the CF 416 coaches if they have any resolutions for 2018.  Check out their answers below. Make sure you keep them accountable this year! DK In 2018 I plan to meditate every single day! DANIELE My goal is to complete the Rx+ workouts without scaling weight... Read More »

I Want You to Keep Sugar In Your Diet

Now that you’ve almost completed our No sugar, More Sleep September challenge, I’m sure a lot of you at this point are  ready to go pile your face into a box of powdered donuts. Or maybe you’re feeling absolutely fantastic, have never felt better and are ready to go 100%…

Read More »