Lifestyle

Lifestyle

How much Protein Do Your Really Need?

How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of…

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How To Repair Thyroid Function with These 3 Foods

How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face a thyroid disease or related illness. Of these 20 million Americans, only 50% actually get diagnosed, putting millions more at risk of being either misdiagnosed…

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The Morning Habit that Changed My Life

Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably tries…

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Tips for Weight Loss and Feeling Healthier!

5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to…

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Adrenal Health 101

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do…

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HOW CAN WORKING OUT FIT MY SCHEDULE?

How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, you’re too tired.  This struggle is real.  We all understand the importance of exercise in our health and wellbeing, but some days seem impossible to…

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