Lifestyle

Lifestyle

The Mirror Doesn’t Lie (Part 1)

As the year starts coming to an end, you’re probably also spending time reflecting on 2019 and setting your goals for 2020. Most of us begin assessing our fitness goals during this time, and in that process, you may be looking at yourself in the mirror, unhappily thinking, “How did…

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Annual Plan!

At the end of the year Dana and I sit down with each coach and employee at CrossFit 416 to chat about what they’re looking to achieve in the upcoming year. As an employer I feel that it is my duty to provide as much opportunity possible to help my…

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Want to make big changes?

Start with the small things. At the start of the book Atomic Habits by James Clear, he talks about the 2003 British Cycling team. A team that since 1908 had one Olympic gold medal, and had never once won the Tour de France. At that time,  British Cycling made a…

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Struggling to Reach your Health Goals?

We’re almost at the end of another year. As you start to look back on everything that happened this year, consider the struggles you may have been faced with that set you behind with your Health Goals. What will change next year? Here are some thoughts to consider as you…

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Tracking Personal Recovery to Improve Performance, Part 2

Last week, we began reviewing a series of recovery indicators that show trends in increasing or declining performance. Click here to review the first article. This week, we are reviewing additional indicators, such as: Mood Many of the above markers can be affected by mood. Work, family, relationships, finances can…

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