Lifestyle

Lifestyle

Brownie Batter Overnight Protein Oatmeal

Ingredients: 1 cup
 Unsweetened almond milk (or low fat milk of choice) 1/2 cup
 Plain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs
 Unsweetened cocoa powder (or more, to taste) 1/8 tsp
 Salt 2 tbs
 Baking stevia (or 1/4 cup sweetener that measures like sugar) [1] 1 cup
 Old fashioned oats 1/4 cup
 Protein…

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Week 1 Down!!!

Lifestyle Challengers! Congratulations, you’ve survived week one of the challenge! Now with a full week of macro counting under your belts, you may be looking for some clarification on a few things. Below are some nutrition education tips to keep you on your clean macro game, as well as an…

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Shepherds Pie Recipe

Ingredients 1 tbsp oil 1 large diced onion 3 large diced carrots 2-3 stocks diced celery ½ each oregano, thyme, sage Salt and pepper 450g ground turkey OR extra lean beef 2 sweet potatoes, cubed 2 tbsp milk 2 tbsp butter 1 can corn, strained ¼ cup grated cheese (optional)…

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Chicken Tortilla Soup Recipe

Chicken Tortilla Soup Ingredients 10 oz enchilada sauce 10 oz corn 10 oz diced tomatoes (I used no salt added), with juice 10 oz dark red kidney beans, drained 4 oz diced green chiles 2 tbsp lime juice 950 g boneless, skinless chicken breasts 1 bunch cilantro, chopped 100 g diced…

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High Protein Gluten-Free Cinnamon Swirl Muffins

HIGH PROTEIN GLUTEN-FREE CINNAMON SWIRL MUFFINS Ingredients: 110g Cauliflower (cooked & cooled) 50g Vanilla Protein Powder 40g PB2 (or other powdered peanut butter) 3 Eggs 1 Tbsp Coconut Oil 4 Tsp Stevia (granules) 1 Tsp Baking Powder 2 Tbsp Butter 1 Tbsp Cinnamon Directions: Preheat oven to 350-degrees. Blend together…

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Cheesy Buffalo Chicken Spaghetti Squat Bowl Recipe

CHEESY BUFFALO CHICKEN SPAGHETTI SQUASH BOWLS Ingredients 2 medium spagehtti squash (6-7 inches long) 300g of cooked shredded chicken* 90g freshly grated cheddar and/or mozzarella cheese 1/3 cup Frank’s Red Hot sauce 2 TBSP melted butter 50g Greek yogurt 1 jalapeno, diced (seeds, stem, + veins removed) 30g chopped green…

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