Lifestyle

Lifestyle

Moroccan Chicken with Sweet Potato Mash

Prep: 10 Min Cooking Time: 25 Min Serves 4   Ingredients 1kg sweet potato, cubed 1 tsp cinnamon 1 tsp cumin 4 skinless, boneless chicken breasts 2 tbsp olive oil 1 onion, thinly sliced 2 garlic cloves, crushed 200ml low sodium chicken stock juice of ó lemon handful green olives,…

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Beef Stir Fry

Makes 2 servings  Ingredients 8 oz. lean ground beef 1/2 medium onion, sliced 1/2 medium green bell pepper, sliced 1/2 medium red bell pepper, sliced 1 tbsp crushed chili pepper 1 tsp roasted sesame seeds 1 tbsp balsamic vinegar   Directions Brown ground beef in skillet. As beef is browning,…

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Pulled BBQ Chicken Potato Skins Recipe

PREP TIME ~10 minutes COOK TIME ~1 hour 20 minutes Nutrition Facts Number of Servings: 4 Amount per serving: 327 Calories, 38g Protein, 28g Carbs, 7g Fat INGREDIENTS 2 lbs small dutch potatoes 1 lb (raw weight) chicken breast ½ cup favorite BBQ sauce 1 cup reduced fat shredded cheddar cheese…

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Should I be Taking a Protein Supplement?

One of the most popular words I hear around the athletic community is “Supplement”. What do you take for a supplement? What brand of whey protein do you use? Are you cycling through creatine? What about those BCAAs? This is most definitely a loaded subject and one that I could write a…

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Sweet Potato Black Bean Quesadillas

YIELD: Serves 6 TOTAL TIME: 30 minutes Ingredients: 450g sweet potatoes, scrubbed but not peeled 1 tablespoon chili powder 1 tablespoon cinnamon 1 teaspoon cumin 1 teaspoon smoked paprika 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground chipotle chili pepper 2 teaspoons extra virgin olive oil 200g medium yellow onion,…

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Macro Tetris

Hey Lifestyle Challengers! We are here to announce our very first weekly challenge. We’re into week 2 of our Lifestyle Challenge and we have noticed how dedicated our members have been at making certain foods fit their macros. So what’s up for this week? #macrotetris. We all know that not…

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