Lifestyle

Lifestyle

Struggling to Reach your Health Goals?

By: Emilie Trottier Goal setting is a critical part of enhancing your fitness and/or performance. It can be anything from working towards getting a PR in your next road race, losing inches on your waist, or simply feeling better. Planning out the finer details of your personal goals is essential….

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Fuelling Your Run

By Emilie Trottier, RD, Sports Dietitian We have officially entered running season. It’s not uncommon at this time of year to see advertisements for charity races with their associated road closures, bright clothing whizzing past you on the side walk, or someone belting from behind you “RUNNER ON YOUR LEFT!”….

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Lifestyle Challenge Wrap-up

We started with over 50 participants, and in after a short 6 weeks we have seen some really incredible results. This time around we decided to focus on eating for specific goals in mind. Whether it was for weight loss or performance, we provided challengers with a template to time…

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Reducing Added Sugar Intake

By Emilie Trottier Of all the hot topics in nutrition, the one that keeps holding onto centre stage is sugar. The World Health Organization (WHO) released an updated guideline in 2015 regarding sugar intake for adults and children. They recommend reducing the intake of free sugars to less than 10%…

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