Lifestyle

Lifestyle

The Kale, Spinach and Pear Smoothie Recipe

The Kale, Spinach and Pear Smoothie Ingredients 1 packed cup of Spinach 1 packed up of chopped Kale ½ Pear 1 Frozen Banana 1 ½ cups of Almond/ Soy/ Skim Milk 1 scoop of Vanilla Casein Protein Powder Optional: Cinnamon, stevia, vanilla extract   Directions Add all ingredients to a…

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2017 Lifestyle Challenge Prep

Hey everyone, As you are preparing for the Lifestyle Challenge, there will be LOTS of questions and uncertainty. Am i eating the right things? I am eating too much? What about this, and that?!  This blurb will hopefully clear a few things up and make you feel more at ease and ready…

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How To Eat To Keep Your Prostate

Emilie Trottier, BASc, RD, Sports Dietitian Sports Dietitian with Evolved Sport and Nutrition Complete Lifestyle Management This blog is an extension to the video posted by Evolved Sport and Nutrition featuring our in-house Sports Dietitian Emilie and her colleague, Ben Sit RD. If you haven’t seen it – check it…

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Struggling to Reach your Health Goals?

By: Emilie Trottier Goal setting is a critical part of enhancing your fitness and/or performance. It can be anything from working towards getting a PR in your next road race, losing inches on your waist, or simply feeling better. Planning out the finer details of your personal goals is essential….

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Fuelling Your Run

By Emilie Trottier, RD, Sports Dietitian We have officially entered running season. It’s not uncommon at this time of year to see advertisements for charity races with their associated road closures, bright clothing whizzing past you on the side walk, or someone belting from behind you “RUNNER ON YOUR LEFT!”….

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Lifestyle Challenge Wrap-up

We started with over 50 participants, and in after a short 6 weeks we have seen some really incredible results. This time around we decided to focus on eating for specific goals in mind. Whether it was for weight loss or performance, we provided challengers with a template to time…

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