Lifestyle

Lifestyle

Tips for Weight Loss and Feeling Healthier!

5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to…

Read More »

Adrenal Health 101

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do…

Read More »

HOW CAN WORKING OUT FIT MY SCHEDULE?

How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, you’re too tired.  This struggle is real.  We all understand the importance of exercise in our health and wellbeing, but some days seem impossible to…

Read More »

Your Health is Not A Trend

Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat High carb diet, juice cleanses, detoxes, Whole 30, The Tom Brady, Intermittent Fasting and the list goes on and on. We all have a diet;…

Read More »

HOLDING UP YOUR END OF THE BARGAIN

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to improve the fitness and health of our members. Nutrition/Lifestyle => Movement => Training We believe that the foundation of health, wellness, and fitness is Nutrition…

Read More »