Articles

Articles

Vitamin Deficiency and Your Thyroid 

Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly…

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Probiotics

How to Buy the Best Probiotic   By Lauren Arbuckle With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.   Colony Forming Units (CFUs)  CFUs, or Colony Forming…

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How I Manifest My Happiness

How I Manifest My Happiness By Lauren Arbuckle “Manifesting is the art of tuning your own energetic vibration to a powerful frequency that can be supported by the ever-present energy of love.” – Gabby Bernstein In the midst of the chaos of our lives, we often forget that life is…

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How much Protein Do Your Really Need?

How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of…

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How To Repair Thyroid Function with These 3 Foods

How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face a thyroid disease or related illness. Of these 20 million Americans, only 50% actually get diagnosed, putting millions more at risk of being either misdiagnosed…

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The Morning Habit that Changed My Life

Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably tries…

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