Articles

Articles

Programming Preview – November 12th

Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!!  I hope all you guys are ready and recovered from the previous week as well as members comp. We will have all kinds of squatting in the strength this week. 🙂 Tuesday Olympic Lifting will focus on the…

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Programming Preview – November 5th

Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening on Saturday whether you are part of a team or planning to come watch your friends it’s going to be an awesome event!!  We have…

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New Session of Barbell Breakdown!

The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the Clean, Snatch and Jerk. The key to better movement is… well, moving better and doing it consistently. Sometimes we get caught up in the speed…

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Programming Preview – October 29th

Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the full week of workouts via email (only if you’re interested). If you would like to receive the email on Sundays please sign-up the mailing list….

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Programming Preview – October 15th

A preview of this weeks programming. All right. We completed testing week, its time to build up strength, clear up the techniques, even out imbalances. This week we are going to focus on activating the posterior chain with varying range of motion on the deadlift using two unique variations, the …

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Tips for Weight Loss and Feeling Healthier!

5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to…

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