Brownie Batter Overnight Protein Oatmeal

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Brownie Batter Overnight Protein Oatmeal

Ingredients:

  • 1 cup
 Unsweetened almond milk (or low fat milk of choice)
  • 1/2 cup
 Plain low fat Greek yogurt (or mashed banana, or pumpkin)
  • 2 tbs
 Unsweetened cocoa powder (or more, to taste)
  • 1/8 tsp
 Salt
  • 2 tbs
 Baking stevia (or 1/4 cup sweetener that measures like sugar) [1]
  • 1 cup
 Old fashioned oats
  • 1/4 cup
 Protein powder (or additional oats)

 

Macro’s:

Per Serving

Calories: 273

Fat: 6g

Saturated Fat: 1g

Carbohydrate: 40g

Fiber: 5g

Sugar: 6g

Protein: 20g

 

Instructions:

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts or topping of choice if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!  Creates 2 servings.

recipe method

https://dashingdish.com/recipe/brownie-batter-overnight-protein-oatmeal/

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