Ft. Coach Hannah! Here’s an easy ankle mobility test and fix for you! Step 1: Measure out a thumbs distance from a wall and line ...

What is functional fitness you ask? The answer is simple and it’s an extremely effective way to train your body. Functional fitness is a method ...

You hear this often in Functional Fitness Gyms. Scores, counting and workout logging. How many reps? How much weight on the bar? How fast did ...

The time has finally come. Back to the gym and back to the barbell.  It’s been quite the ride and we couldn’t be more excited ...

Meet Lauren!  Lauren has taken what it means to be a strong, badass mama to the next level. She’s been crushing workouts with us pre, ...

You started a new workout program! It’s great and exciting! You lost 3lbs in 1 week!  But… 3 weeks in, those targets you set initially, ...

“I was born here in Toronto! My mother is from the Philippines and my father is from Newfoundland.  For work, I manage a team at ...

How many of the terms below have you heard of? HIIT workouts! Weightlifting! Nutrition. Core wok. Calories. Deadlifts. Intermittent fasting. Steady state cardio. Keto!! Oof. ...

We’re thrilled to announce that the wait is over…outdoor classes are BACK!  Are you ready to sweat outdoors, reunite with gym friends, and get in-person ...

Personal training is a term thrown around allll the time. Every fitness magazine, blog, website, Facebook ad, depicts it differently. So as a result, we ...