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Barbell Breakdown: Olympic Lifting Program

    Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting …

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Grit Summer Session

Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using …

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GRIT – Early Season Recap

GRIT’s Spring session is now in it’s forth week. Many in group capped off week 3 by testing taking part in the Sporting Life 10k. …

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416 Member Stories: Mark Gallardo

This weeks Member Story belongs to Mark, who also happens to be the April Member of the Month. Read below to hear about his Open …

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416 Member Stories: Aish Muralidhar

We can’t wait to share all of these awesome Open stories and personal goals with you guys. Today’s 416 Member Story belongs to Aish, who …

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416 Member Stories: Mohit Jumrani

Here at CrossFit 416, we want to know your why, your drive and your passion. We want to hear your voice and learn more about …

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2018 Lifestyle Challenge Wrap-Up

I want to thank all of you for partaking in this year’s CrossFit 416 Lifestyle Challenge. It’s pretty incredible the amount of success we saw …

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Do You Have A New Year Resolution? We Do!

[vc_row][vc_column][vc_column_text] We asked some of the CF 416 coaches if they have any resolutions for 2018.  Check out their answers below. Make sure you keep …

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