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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Member Highlight – Nayeli!

Meet Nayeli! After her husband and daughter talked up CrossFit for years, she finally gave it a go! We’re so happy she’s joined! Check out ...
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Winter 2022 Programming Cycle!!

We are beyond excited to be welcoming you back into the gym. We are going to jump right in by kicking off a new 8 ...
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Member highlight – Robert!

Meet Robert! Robert has been a member with us since summer of 2021, and has put in some serious hard work during his personal training ...
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Next Programming Cycle – November & December 2021

Hey 416 Family! As you are aware we are right in the mist of Re-test week for our 10 rep max Strength Cycle. Even without the PR’s ...
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Member highlight – Ernesto!

We’re shining the spotlight on Ernesto this week! He’s been putting in some hard with in classes and individually with Coach Megs, and hit some ...
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What’s a “Free Intro?”

It’s not a beginner class, or a fitness test, or even a movement assessment of any sort. Don’t worry, you won’t be getting sweaty…yet! You ...
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NEW Fall Programming Cycle

As we dive into fall, we’re also moving into a new training cycle! We are crazy impressed with all the incredible progress our members are ...
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Testing Week Prep 101

This week, our group classes are re-testing certain lifts and workouts that they’ve been training for throughout the past 4 weeks. Lots of hard work ...
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Sample workout – deadlift day!

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Mobility minute

Ft. Coach Hannah! Here’s an easy ankle mobility test and fix for you! Step 1: Measure out a thumbs distance from a wall and line ...
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