HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Member Highlight – Nayeli!
Karolina Konieczny
March 14, 2022
Meet Nayeli! After her husband and daughter talked up CrossFit for years, she finally gave it a go! We’re so happy she’s joined! Check out ...
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Winter 2022 Programming Cycle!!
Karolina Konieczny
January 28, 2022
We are beyond excited to be welcoming you back into the gym. We are going to jump right in by kicking off a new 8 ...
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Member highlight – Robert!
Karolina Konieczny
December 8, 2021
Meet Robert! Robert has been a member with us since summer of 2021, and has put in some serious hard work during his personal training ...
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Next Programming Cycle – November & December 2021
Karolina Konieczny
November 6, 2021
Hey 416 Family! As you are aware we are right in the mist of Re-test week for our 10 rep max Strength Cycle. Even without the PR’s ...
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Member highlight – Ernesto!
Karolina Konieczny
November 5, 2021
We’re shining the spotlight on Ernesto this week! He’s been putting in some hard with in classes and individually with Coach Megs, and hit some ...
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What’s a “Free Intro?”
Karolina Konieczny
October 6, 2021
It’s not a beginner class, or a fitness test, or even a movement assessment of any sort. Don’t worry, you won’t be getting sweaty…yet! You ...
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NEW Fall Programming Cycle
Karolina Konieczny
September 21, 2021
As we dive into fall, we’re also moving into a new training cycle! We are crazy impressed with all the incredible progress our members are ...
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Testing Week Prep 101
Karolina Konieczny
September 12, 2021
This week, our group classes are re-testing certain lifts and workouts that they’ve been training for throughout the past 4 weeks. Lots of hard work ...
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Mobility minute
Karolina Konieczny
September 8, 2021
Ft. Coach Hannah! Here’s an easy ankle mobility test and fix for you! Step 1: Measure out a thumbs distance from a wall and line ...
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