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From our Blog

Improving Energy with Fat!

How I Improved My Energy By Eating More Fats For so long, we have been afraid of fats. However, big discoveries in the field of nutrition and health are suggesting that our bodies need more fat than we thought, specifically healthy fats. Fats can be broadly classified as either good,“healthy”fats…

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December Athlete of the Month: Matt Penney!!

I’m a born and raised Ontarian, I’ve lived in various places around the GTA for my entire life – from sleepy Georgetown, to gross old Oshawa.  As with apparently everyone else from the suburbs, I moved to Toronto when I started working for a bank back in 2009 (and then another…

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MINDSET: “I quit before I even started…”

I woke up before my alarm went off, grabbed my phone to see what kind of day laid ahead. It’s somewhat routine for me to let my brain strategize a schedule that had become routinely scheduled down to the minute. I have 21 minutes from the time my alarm goes…

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