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From our Blog

December Athlete of the Month: Matt Penney!!

I’m a born and raised Ontarian, I’ve lived in various places around the GTA for my entire life – from sleepy Georgetown, to gross old Oshawa.  As with apparently everyone else from the suburbs, I moved to Toronto when I started working for a bank back in 2009 (and then another…

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MINDSET: “I quit before I even started…”

I woke up before my alarm went off, grabbed my phone to see what kind of day laid ahead. It’s somewhat routine for me to let my brain strategize a schedule that had become routinely scheduled down to the minute. I have 21 minutes from the time my alarm goes…

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Programming Preview – November 26th

Hi Everyone, It’s the testing week!  Time to celebrate all of your hard work over the last 6 weeks.   We will start with the long station workout that you guys all loved it from Oct 11. Tuesday we will see how much we improved our side plank time and 10RM…

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