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From our Blog

Annual Plan!

At the end of the year Dana and I sit down with each coach and employee at CrossFit 416 to chat about what they’re looking to achieve in the upcoming year. As an employer I feel that it is my duty to provide as much opportunity possible to help my…

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Want to make big changes?

Start with the small things. At the start of the book Atomic Habits by James Clear, he talks about the 2003 British Cycling team. A team that since 1908 had one Olympic gold medal, and had never once won the Tour de France. At that time,  British Cycling made a…

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November Athlete of the Month: Scott Enright!!

I’m from Saint John, New Brunswick and moved to Toronto in 2010 for what was supposed to be 1 year… I’ve stuck around. I work as a Solution Architect in the Contact Center/Telecommunications industry. In laymen’s terms, I help make the voice robot that says “thank you for calling, press…

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Handstand Clinics on December 15th

Coach Karolina and Coach Marta are so excited to host two Handstand Clinics on Dec 15th! Both Handstand Clinics will be 75min in length, and will include a warm-up, mobility drills, strengthening exercises and practice with balance and coordination. BEGINNER: Dec 15th at 2PM-3:15PM This session is for anyone who…

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Struggling to Reach your Health Goals?

We’re almost at the end of another year. As you start to look back on everything that happened this year, consider the struggles you may have been faced with that set you behind with your Health Goals. What will change next year? Here are some thoughts to consider as you…

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Members Competition 2019: Will your team win the Cup?

  On Saturday, November 30th, CrossFit 416 will be hosting our 8th Annual Members Competition! All members from all levels are encouraged to take part! Everyone is welcome to come spectate and cheer!   KEY INFORMATION: •  Just like every year, this will be a mixed team competition for all…

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