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From our Blog

416 League: Friday Night Lights (FNL)

416 League is an inhouse members-only competition that runs inline with the CrossFit Games “Open”. It’s our way to way to amp up the fun during the Open and encourage camaraderie and gym spirit of our CF416 family. WHAT IS THE “OPEN”? “The 2019 Reebok CrossFit Games Open is the largest…

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Athlete of the Month: Alexyss Yap

I was born in Jakarta, Indonesia. And moved to Canada for my grade 13 (Yes, I am that old) – by settling in Oakville for years before moving to Toronto. And being a part of Chinese family, the kids were usually either a doctor, engineer or accountant. Since I am…

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How I Manifest My Happiness

How I Manifest My Happiness By Lauren Arbuckle “Manifesting is the art of tuning your own energetic vibration to a powerful frequency that can be supported by the ever-present energy of love.” – Gabby Bernstein In the midst of the chaos of our lives, we often forget that life is…

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How much Protein Do Your Really Need?

How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of…

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How To Repair Thyroid Function with These 3 Foods

How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face a thyroid disease or related illness. Of these 20 million Americans, only 50% actually get diagnosed, putting millions more at risk of being either misdiagnosed…

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The Morning Habit that Changed My Life

Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably tries…

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