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From our Blog

How to get back on track after the Holiday binge

For most of us, there is a point during the holidays where you hit an all time gluttonous low. Gravy, stuffing, dessert, alcohol and less exercise. This can leave you feeling bloated, gassy, and regretting some (or most) of your decisions. Just when you think you’ve had enough you realize…

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The Mirror Doesn’t Lie (Part 1)

As the year starts coming to an end, you’re probably also spending time reflecting on 2019 and setting your goals for 2020. Most of us begin assessing our fitness goals during this time, and in that process, you may be looking at yourself in the mirror, unhappily thinking, “How did…

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Annual Plan!

At the end of the year Dana and I sit down with each coach and employee at CrossFit 416 to chat about what they’re looking to achieve in the upcoming year. As an employer I feel that it is my duty to provide as much opportunity possible to help my…

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Want to make big changes?

Start with the small things. At the start of the book Atomic Habits by James Clear, he talks about the 2003 British Cycling team. A team that since 1908 had one Olympic gold medal, and had never once won the Tour de France. At that time,  British Cycling made a…

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November Athlete of the Month: Scott Enright!!

I’m from Saint John, New Brunswick and moved to Toronto in 2010 for what was supposed to be 1 year… I’ve stuck around. I work as a Solution Architect in the Contact Center/Telecommunications industry. In laymen’s terms, I help make the voice robot that says “thank you for calling, press…

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