Blog | CrossFit 416 | Nutrition, Movement, Training | Page 296

From our Blog

CF 416 Daily – May 14, 2014

Skill Progression – If you did not complete you Squat or Press 1RM, do that instead OTM x 10 Strict Pull-ups – 3 x Pull-up Negative OTM x 5, 6 x Ring Row (as challenging as possible) OTM x 5 Kipping Pull-up Handstand HSPU Muscle Up   WOD 15 Min…

Read More »

CF 416 Daily – May 9, 2014

Skill Progression OTM x 10 Strict Pull-up – 3 x Chin-up Negative OTM x 5, 8-10 One Arm DB Row OTM x 5 Kipping Pull-up HS HSPU Muscle-up   WOD 12 Min AMRAP 10 x Box Jump(24/20) 8 x Push Press(115/75) 6 x Toes to Bar

Read More »