Blog | CrossFit 416 | Nutrition, Movement, Training | Page 294

From our Blog

Kipping Muscle-up Progression

To develop the kipping Muscle-up, follow this progression.  Note that it is important to be able to complete 7-10 strict pull-ups, 7-10 ring dips, 7-10 kipping pull-ups prior to working towards a kipping muscle-up . Fasle grip will be our first key to developing the kipping muscle-up.  The false grip is simply a…

Read More »

Kipping Pull-up Progression

To develop the kipping pull-up, follow this progression.  Note that it is important to be able to complete 3-5 strict pull-up prior to working towards a kipping pull-up. Your ability to move in and out of a hollow body to superman position is key to the kipping pull-up.  If you…

Read More »

Handstand Push-Up Progression

To develop your handstand push-ups, follow this progression.  Ensure that you are able to complete 8-10 reps before moving on to the next progression. HSPU #1 HSPU #2 HS Kick-up – This video is an example of how to practice kicking up into a handstand.  Although it is not demonstrated against…

Read More »