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From our Blog

Athlete of the Month: Leuween Beattie!!

I’m 28 and from the west coast of Ireland and moved here from Dublin almost two years ago with my boyfriend. I am a fashion designer for a knitwear company, we make cool jumpers (that’s a sweater) here in Canada and I love it. I came to Crossfit because I’d…

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How to Eat Healthy While Traveling  

How to Eat Healthy While Traveling Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While…

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Vitamin Deficiency and Your Thyroid 

Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly…

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How to Buy the Best Probiotic   By Lauren Arbuckle With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.   Colony Forming Units (CFUs)  CFUs, or Colony Forming…

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