Blog | CrossFit 416 | Nutrition, Movement, Training | Page 2

From our Blog

Reading and Comparing Nutrition Labels

As of December 2005, all major food companies introduced the new nutrition label on their packaged foods. The main part of the new label is the Nutrition Facts Table, which gives you the following information: Calories and 13 nutrients (Fat, Saturated fat, Trans fat, Cholesterol, Sodium, Carbohydrate, Fibre, Sugars, Protein,…

Read More »

Eating to Perform for CrossFit

Fuel Use During Crossfit Crossfit workouts are intense in nature which means the demand for energy is high, meaning you burn a substantial amount of calories, but where from and how does that affect our nutrition needs? We will answer that question here! As exercise intensity increases, we see a…

Read More »

Athlete of the Month: Leuween Beattie!!

I’m 28 and from the west coast of Ireland and moved here from Dublin almost two years ago with my boyfriend. I am a fashion designer for a knitwear company, we make cool jumpers (that’s a sweater) here in Canada and I love it. I came to Crossfit because I’d…

Read More »