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From our Blog

How much Protein Do Your Really Need?

How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of…

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How To Repair Thyroid Function with These 3 Foods

How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face a thyroid disease or related illness. Of these 20 million Americans, only 50% actually get diagnosed, putting millions more at risk of being either misdiagnosed…

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The Morning Habit that Changed My Life

Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably tries…

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Improving Energy with Fat!

How I Improved My Energy By Eating More Fats For so long, we have been afraid of fats. However, big discoveries in the field of nutrition and health are suggesting that our bodies need more fat than we thought, specifically healthy fats. Fats can be broadly classified as either good,“healthy”fats…

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December Athlete of the Month: Matt Penney!!

I’m a born and raised Ontarian, I’ve lived in various places around the GTA for my entire life – from sleepy Georgetown, to gross old Oshawa.  As with apparently everyone else from the suburbs, I moved to Toronto when I started working for a bank back in 2009 (and then another…

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