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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

5-Steps to Positive Health and Fitness Changes During the COVID-19 Crisis

If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic.  The pressure, obligation, and desire to do the …

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Vitamin Deficiency and Your Thyroid 

Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A …

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Probiotics

How to Buy the Best Probiotic   By Lauren Arbuckle With a plethora of options to choose from, it has become a grueling task to choose the right …

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How I Manifest My Happiness

How I Manifest My Happiness By Lauren Arbuckle “Manifesting is the art of tuning your own energetic vibration to a powerful frequency that can be …

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How much Protein Do Your Really Need?

How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, …

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How To Repair Thyroid Function with These 3 Foods

How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face …

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Programming Preview – December 3rd

Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of …

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Programming Preview – November 26th

Hi Everyone, It’s the testing week!  Time to celebrate all of your hard work over the last 6 weeks.   We will start with the long …

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Programming Preview – November 19th

Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting …

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Programming Preview – November 12th

Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!!  I hope all you guys are ready and recovered from the previous week …

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