CrossFit 416 Daily – Monday, July 23rd
Strength A1) Landmine Press 4 x 10 reps (right/left) A2) Tripod Row 4 x 8 reps (right/left) WOD As ...
CrossFit 416 Daily – Sunday, July 22nd
Strength Muscle Snatch 2-2-2-2-2-2 reps WOD 3 rounds As many rounds as possible in 5 minutes 3 x ...
CrossFit 416 Daily – Saturday, July 21st
WOD “Daniel” For time: 50 x Pull-Ups 400m run 21 x Thrusters (95/65) 800m run 21 x Thrusters (95/65) 400m ...
CrossFit 416 Daily – Friday, July 20th
WOD In teams of 4 Complete 5 rounds for time of: 10 x Strict Ring Dips 20 x Over the ...
CrossFit 416 Daily – Thursday, July 19th
Strength Overhead Squat 1-1-1-1-1 rep WOD 5 rounds of 60 seconds Max effort Overhead Squats 60 seconds Max effort ...
CrossFit 416 Daily – Wednesday, July 18th
Strength Box Squat 5 x 8 reps WOD For time: 40 x Wall Balls (20/14) 20 x Toes to ...