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Reducing your Sugar Intake – Part 2

Let’s back up a minute. It’s great that these recommendations from WHO are available, but what does it really mean for us Canadians? Nutrition labels must list the amount of sugar per serving in packaged products, but they don’t have to indicate how much of that sugar is added. So…

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Reducing your Sugar Intake – Part 1

Of all the hot topics in nutrition, the one that keeps holding onto centre stage is sugar. The World Health Organization (WHO) released an updated guideline in 2015 regarding sugar intake for adults and children. They recommend reducing the intake of free sugars to less than 10% of total energy…

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January Athlete of the Month: Jason Kleiss!

I was born and raised in the USA. My wife and I moved to Toronto about 3 and a half years ago, and now we are half-Canadians (i.e., permanent residents). I’m a tax attorney that specializes in US-Canada M&A. In our industry, we consider taxes as “leakage”, and so most…

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What grip should we be using and why?

Hey 416 Fam, Coach Hannah here. Let’s talk grip. What grip should we be using and why? We often see really heavy deadlifts being lifted with an over-under (mixed) grip, which is a really great way to get a heavy weight up without totally taxing your grip. Even though this…

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