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CrossFit 416 Daily – Monday, October 23rd

News and Notes ICYMI: Muscle-up Workshop November 5th. Check out all the details here!   Warm-up 3 minutes full body ...

CrossFit 416 Daily – Sunday, October 22nd

Warm-Up 3 minutes Chili hot 2 rounds of: 5 x Seesaw walk (right/left) 1 minute Deadbug 10 x Single leg ...

CrossFit 416 Daily – Saturday, October 21st

WOD For time: 50 x Pistols 40 x Box jumps (24/20) 30 x Deadlifts (185/125) 20 x Power cleans 10 ...

CrossFit 416 Daily – Friday, October 20th

Warm-Up 2 rounds of: 1 minute Overhead plate hold 10 x Yoga push-ups 3 x Box walk outs   Strength ...

CrossFit 416 Daily – Thursday, October 19th

WOD With a partner In a 6 min window complete: Station A) 40 Sandbag over the bar Station B) 600 ...

CrossFit 416 Daily – Wednesday, October 18th

Warm-Up 3 minutes full body dynamics 2 rounds of: Partner banded walks + Quadruped superset 10 x Wall squats   ...