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CrossFit 416 Daily – Sunday, August 20th

CrossFit Jerk Complex 5 Building Sets of: 1 x Split Jerk + 1 x Push Jerk + 1 x Push ...

CrossFit 416 Daily – Saturday, August 19th

Fitness and Performance With a partner, complete as many rounds as possible in 20 minutes 30 x Toes To Bar ...

CrossFit 416 Daily – Friday, August 18th

Fitness and Performance Skills and Drills Muscle Snatch – 6-8 min 3-3-3-3-3 Reps   Strength Squat Snatch 2-2-2-2-2-2-2-2 Reps   ...

10 Steps To Building Your Inner Athlete: Push The Intensity

STEP 2 – PUSH THE INTENSITY Similar to step #1,  Quality vs. Quantity in our diet, the same idea can ...

CrossFit 416 Daily – Thursday, August 17th

News and Notes: CrossFit 416 and GRIT Running are  looking to build a team of runners to tackle the Toronto ...

CrossFit 416 Does the Waterfront Marathon!

Toronto Waterfront 5k/Half/Full Marathon + GRIT Running  Sign up for the Toronto Waterfront Marathon and train with GRIT Running! We ...