CrossFit 416 Daily – Sunday, August 20th
CrossFit Jerk Complex 5 Building Sets of: 1 x Split Jerk + 1 x Push Jerk + 1 x Push ...
CrossFit 416 Daily – Saturday, August 19th
Fitness and Performance With a partner, complete as many rounds as possible in 20 minutes 30 x Toes To Bar ...
CrossFit 416 Daily – Friday, August 18th
Fitness and Performance Skills and Drills Muscle Snatch – 6-8 min 3-3-3-3-3 Reps Strength Squat Snatch 2-2-2-2-2-2-2-2 Reps ...
10 Steps To Building Your Inner Athlete: Push The Intensity
STEP 2 – PUSH THE INTENSITY Similar to step #1, Quality vs. Quantity in our diet, the same idea can ...
CrossFit 416 Daily – Thursday, August 17th
News and Notes: CrossFit 416 and GRIT Running are looking to build a team of runners to tackle the Toronto ...
CrossFit 416 Does the Waterfront Marathon!
Toronto Waterfront 5k/Half/Full Marathon + GRIT Running Sign up for the Toronto Waterfront Marathon and train with GRIT Running! We ...