CrossFit 416 Daily – Saturday, September 22nd
WOD With a Partner As many rounds as possible in 20 minutes 50 x Double Unders 40 x Wall Balls ...
Your Health is Not A Trend
Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the ...
CrossFit 416 Daily – Friday, September 21st
Strength A1) Lat Pull-downs: 3 x 15-20 reps A2) Hammer Curls: 3 x 20 reps B) Snatch: 5-4-3-2-1 reps ...
AVOID THE WEIGHTLOSS YO-YO EFFECT
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, ...
CrossFit 416 Daily – Thursday, September 20th
Strength A1) Shoulder Press 3 x 5 reps A2) Split Squat 3 x 8 reps WOD In teams ...
CrossFit 416 Daily – Wednesday, September 19th
Skills and Drills On the minute for 3 rounds A1) 10 x Hollow Rocks into Max Tuck-ups A2) 10 x ...