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CrossFit 416 Daily – Thursday, May 24th

Strength A1) Deadlift 5-5-5-5-5 reps A2) Chin-Up 5 x max reps   WOD 12 Minutes: 30 seconds work/30 seconds rest A) ...

CrossFit 416 Daily – Wednesday, May 23rd

Strength Pause Front Squat Build to a heavy 5 reps Drop to 80% and complete a set of max reps ...

CrossFit 416 Daily – Tuesday, May 22nd

Strength Power Clean 3-3-3-3-3 reps   WOD As many rounds as possible in 10 minutes 5 x Power Cleans (65% ...

CrossFit 416 Daily – Monday, May 21st

WOD Murph 1 mile run 100 x Pull-ups 200 x Push-ups 300 x Air Squats 1 mile run * if ...

CrossFit 416 Daily – Sunday, May 20th

Strength In 15 minutes establish a 1 rep max Power Snatch   WOD As many rounds as possible in 12 ...

CrossFit 416 Daily – Saturday, May 19th

WOD 3 rounds each of: 10 x Medball Clean (20/14) 15 x Wall Balls (20/14) 20 x Double Unders 800m ...