LATEST ARTICLES /

CrossFit 416 Daily – Tuesday, January 16th

Strength Overhead Squat Fitness: 5-5-5-5-5 reps Performance: 3-3-3-3-3 reps   WOD 15.2 0:00-3:00 minutes 2 Rounds of 10 x Overhead ...

CrossFit 416 Daily – Monday, January 15th

News & Notes Open gym will be cancelled in the morning on Monday January 15th due to a private event. ...

CrossFit 416 Daily – Sunday, January 14th

Strength Power Snatch Fitness: On the 2 minutes 2-2-2-2-2 reps Performance: On the 2 minutes Touch & Go 5-5-5-5-5 reps ...

CrossFit 416 Daily – Saturday, December 13th

WOD Partner 17.1 For time: 10 x Dumbbell Snatches (50/35) 15 x Burpee Box Jump Overs (24/20) 20 x Dumbbell ...

CrossFit 416 Daily – Friday, December 12th

Strength Back Squat Fitness: 5-5-5-5-5 reps Performance: A) In 12 min build to heavy 5 Back Squat *rest 2-3 minutes then ...

CrossFit 416 Daily – Thursday, January 11th

WOD Every minute on the minute for 27 minutes: Min 1) 20 x Kettlebell Swings (53/35) Min 2) 15/12 cal ...