Do you find Nutrition and Fitness Complicated?   Here is a really simple checklist to follow: Eat meat and vegetables, nuts and seeds, some fruit, little …

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6 Ways to Successfully Return to Exercise in 2021

The lockdown has thrown a wrench into your typical exercise routine.  On-and-off access to gyms makes it difficult to find and sustain momentum with exercise.  …

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How Will You Respond to 2021?

2020… Probably a year that most of us want to forget.  We have all been impacted by COVID-19 in one way or another. As we …

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How to maximize your at-home workouts – Tip #4 Finding Motivation

How can you motivate yourself to workout and be healthy while stuck at home? This is the most common struggle we hear from our members …

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How to Maximize Your At-Home Workouts – Tip #3 Choosing the Best Workout

If you’re forced to workout at home, what type of workout is going to be the best? The short answer here is it depends.  It …

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Maximize Your At-Home Workout – Tip #2 – Adding Purpose

Why is it so hard to come up with a reason to workout while at home? One absolute truth that exists with 416 clients and …

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Maximize Your At-Home Workouts – Tip #1 Schedule & Routine

You’re stuck at home, gyms are closed, so you’ve tried to do some at-home workouts to keep up with your fitness or at least not …

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New 4-Week Programming Focus

The last 3 weeks were a blast! We geared back into a strength cycle and slowly ramped up the volume — training never felt so …

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416 Fitness Club – Our Vision, Focus, and Values

Nine years has given us the confidence to really understand who we are and how to deliver the best service possible to our community.  Our …

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Parents. Technology isn’t evil.

Parents in 2020 are constantly being pulled in two directions: “Technology is a great tool your child can use to learn!”  “This game will keep …

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