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From our Blog

August Athlete of the Month: Leslie Blumer!!

I grew up in Toronto and am definitely a big-city girl. I live downtown with my little dog Charlie and some guy named Mark. I am a commercial real estate lawyer. After wandering aimlessly around your more standard gyms for a few years, wondering why I wasn’t getting any stronger,…

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New Programming Lead starting August 5th

We are excited to announce that our next CrossFit Group class programming cycles have been constructed by our very excited Coach DK (CF-L3)! With careful planning and staff review, we are all thrilled to present this next stage of programming starting August 5th! Here’s what Coach DK has to share…

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July Athlete of the Month: David Glover!!

I moved to Canada in November 2018 with my then fiancée, now wife Tara (who has recently also joined CF416!) from the UK. I run internal projects for one of the large Canadian banks. The opportunity to move to Toronto presented itself and given where we were in our lives…

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Vegetarian Lettuce Wraps with Jerk Grilled Tofu

Ingredients For the marinade: · 1 tsp Habanero Chili diced · 1/2 Cup Red onion roughly chopped · 1 tsp Fresh ginger minced · 2 tsp Fresh garlic minced · 1 tbsp + 1 tsp Fresh thyme leaves · 1 tsp Cinnamon · 2 tsp Allspice powder · 2 tsp…

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Reading and Comparing Nutrition Labels

As of December 2005, all major food companies introduced the new nutrition label on their packaged foods. The main part of the new label is the Nutrition Facts Table, which gives you the following information: Calories and 13 nutrients (Fat, Saturated fat, Trans fat, Cholesterol, Sodium, Carbohydrate, Fibre, Sugars, Protein,…

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