Blog | CrossFit 416 | Nutrition, Movement, Training

From our Blog

Reducing your Sugar Intake – Part 2

Let’s back up a minute. It’s great that these recommendations from WHO are available, but what does it really mean for us Canadians? Nutrition labels must list the amount of sugar per serving in packaged products, but they don’t have to indicate how much of that sugar is added. So…

Read More »

Reducing your Sugar Intake – Part 1

Of all the hot topics in nutrition, the one that keeps holding onto centre stage is sugar. The World Health Organization (WHO) released an updated guideline in 2015 regarding sugar intake for adults and children. They recommend reducing the intake of free sugars to less than 10% of total energy…

Read More »

January Athlete of the Month: Jason Kleiss!

I was born and raised in the USA. My wife and I moved to Toronto about 3 and a half years ago, and now we are half-Canadians (i.e., permanent residents). I’m a tax attorney that specializes in US-Canada M&A. In our industry, we consider taxes as “leakage”, and so most…

Read More »