We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

6-Week Quarantine Training Cycle – Part 2

We’re still at home, but we can keep improving! This is going to be fun! We’re getting “Complex” with our strength work! Get ready to …

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What if I’m Not Ready to Come Back to the Gym?

We’re not far off from re-opening, or we’re still really far….. No-one really knows at this point as the interpretation of the guidelines are more …

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What Your Kids Need Most During a Pandemic

No doubt that COVID-19 has transformed all of our lives as we’re forced to stay home and adjust to a new reality. But what about …

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The Value of Coaching – A Members View

We’re now on week nine of quarantine and it doesn’t look like there will be much certainty around when and how things will get back …

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6-Week Quarantine Training Cycle

INTRODUCING: 6-WEEK QUARANTINE CYCLE Just because we’re stuck at home, doesn’t mean that we can’t build a programming cycle to improve our fitness!  Starting Monday, …

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How to Get the most out of our Live Zoom Classes!

The feedback of our Live Zoom classes has been amazing!  Thank you to everyone who has attended so far.  We hope that everyone else can attend and …

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Seeking Motivation? Here's What You Can Rely On

I can’t believe we’re almost two weeks into the doors being shut at CrossFit 416.  The really frustrating and confusing part is that we really …

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5-Steps to Positive Health and Fitness Changes During the COVID-19 Crisis

If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic.  The pressure, obligation, and desire to do the …

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Vitamin Deficiency and Your Thyroid 

Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A …

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Probiotics

How to Buy the Best Probiotic   By Lauren Arbuckle With a plethora of options to choose from, it has become a grueling task to choose the right …

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