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Members Competition 2019: Will your team win the Cup?

  On Saturday, November 30th, CrossFit 416 will be hosting our 8th Annual Members Competition! All members from all levels are encouraged to take part! Everyone is welcome to come spectate and cheer!   KEY INFORMATION: •  Just like every year, this will be a mixed team competition for all…

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Tracking Personal Recovery to Improve Performance, Part 2

Last week, we began reviewing a series of recovery indicators that show trends in increasing or declining performance. Click here to review the first article. This week, we are reviewing additional indicators, such as: Mood Many of the above markers can be affected by mood. Work, family, relationships, finances can…

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Tracking Personal Recovery to Improve Performance, Part 1

We all know that recovery is important to our training success. Understanding your own recovery will help you make informed decisions about your training. But what should you be looking for? How do you know when you might need a little more rest? Recovery needs to be constantly monitored using…

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October Athlete of the Month: Rania Lutfi!!

I’m originally from Sudan, born and raised in the Middle East. I moved to Canada about 7 years ago from Dubai through work office relocation. I work in construction management and have been in this industry for about 15 years now. I had been a distance runner since my university…

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