I can’t believe we’re almost two weeks into the doors being shut at CrossFit 416. The really frustrating and confusing part is that we really have no idea how long this is going to go on The last 10 days has felt like a blur with a lot of confusion. …
Read More »
If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic. The pressure, obligation, and desire to do the “right thing” has never been more evident. While we are all still trying to adjust to the “new normal” and adapt to new regulations daily…
Read More »I grew up in Schomberg, ON, where my family had a small farm. I then attended the University of Waterloo, where I got my Bachelor of Accounting & Finance and Master of Accounting and found myself moving to Toronto for work. It was quite a shock coming from the country…
Read More »
Let’s back up a minute. It’s great that these recommendations from WHO are available, but what does it really mean for us Canadians? Nutrition labels must list the amount of sugar per serving in packaged products, but they don’t have to indicate how much of that sugar is added. So…
Read More »
Of all the hot topics in nutrition, the one that keeps holding onto centre stage is sugar. The World Health Organization (WHO) released an updated guideline in 2015 regarding sugar intake for adults and children. They recommend reducing the intake of free sugars to less than 10% of total energy…
Read More »I was born and raised in the USA. My wife and I moved to Toronto about 3 and a half years ago, and now we are half-Canadians (i.e., permanent residents). I’m a tax attorney that specializes in US-Canada M&A. In our industry, we consider taxes as “leakage”, and so most…
Read More »