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CrossFit 416 Daily – Saturday, September 22nd

WOD With a Partner As many rounds as possible in 20 minutes 50 x Double Unders 40 x Wall Balls ...

Your Health is Not A Trend

Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the ...

CrossFit 416 Daily – Friday, September 21st

Strength A1) Lat Pull-downs: 3 x 15-20 reps A2) Hammer Curls: 3 x 20 reps B) Snatch: 5-4-3-2-1 reps   ...

AVOID THE WEIGHTLOSS YO-YO EFFECT

You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, ...

CrossFit 416 Daily – Thursday, September 20th

Strength A1) Shoulder Press 3 x 5 reps A2) Split Squat 3 x 8 reps     WOD In teams ...

CrossFit 416 Daily – Wednesday, September 19th

Skills and Drills On the minute for 3 rounds A1) 10 x Hollow Rocks into Max Tuck-ups A2) 10 x ...