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CrossFit 416 Daily – Monday, July 23rd

Strength A1) Landmine Press 4 x 10 reps (right/left) A2) Tripod Row 4 x 8 reps (right/left)   WOD As ...

CrossFit 416 Daily – Sunday, July 22nd

Strength Muscle Snatch 2-2-2-2-2-2 reps   WOD 3 rounds As many rounds as possible in 5 minutes   3 x ...

CrossFit 416 Daily – Saturday, July 21st

WOD “Daniel” For time: 50 x Pull-Ups 400m run 21 x Thrusters (95/65) 800m run 21 x Thrusters (95/65) 400m ...

CrossFit 416 Daily – Friday, July 20th

WOD In teams of 4 Complete 5 rounds for time of: 10 x Strict Ring Dips 20 x Over the ...

CrossFit 416 Daily – Thursday, July 19th

Strength Overhead Squat 1-1-1-1-1 rep   WOD 5 rounds of 60 seconds Max effort Overhead Squats 60 seconds Max effort ...

CrossFit 416 Daily – Wednesday, July 18th

Strength Box Squat 5 x 8 reps   WOD For time: 40 x Wall Balls (20/14) 20 x Toes to ...