CrossFit 416 – GRIT @ 416
We are meeting at Stadium Rd & Queens Quay (the Martin Goodman trail)
Warm-up (No Measure)
Meet at the Waterfront Trail and Stadium Road!
400m max effort (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run
Over the next few weeks, we’ll be releasing new articles to help everyone tap into their inner athlete a little ...
# 3 FLUID BALANCE Since we’re now pushing the intensity in the gym and getting sweaty, it’s important to make ...