CrossFit 416 – GRIT @ 416
We are meeting at Stadium Rd & Queens Quay (the Martin Goodman trail)
Warm-up (No Measure)
Meet at the Waterfront Trail and Stadium Road!
400m max effort (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run
Serves 2 Ingredients Nonstick cooking spray 2 handfuls of baby spinach, chopped 2eggs 4egg whites Salt & pepper to taste ...