Building a Beast: Marta Wajda’s Success Story

Over the past 3 months, Marta has been working with Coach Robyn to dial in some lifestyle habits that were getting in the way of her potential. Along the way, she lost 8 lbs but more importantly she’s fitter, healthier, happier and more balanced than ever. Here’s what she has…

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Short on Time? That’s No Excuse.

I’ve decided to put together for you a list of Toronto’s best and healthiest take out restaurants that will help you stay on track while you’re on the go. These restaurants are scattered around the city so wherever you may be and wherever you’ve going, there’s an option for you….

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I Want You to Keep Sugar In Your Diet

Now that you’ve almost completed our No sugar, More Sleep September challenge, I’m sure a lot of you at this point are  ready to go pile your face into a box of powdered donuts. Or maybe you’re feeling absolutely fantastic, have never felt better and are ready to go 100%…

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416Life Success Story: Nicole Daniel

Nicole Daniel’s Success Story Nicole Daniel has been following our 416Life template for just over two months. It’s safe to say that it’s working and Nicole looks absolutely amazing. Here’s what she has to say: I started doing Crossfit at a smaller gym in February 2015. I had always liked…

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