Athlete of the Month: Alexyss Yap

I was born in Jakarta, Indonesia. And moved to Canada for my grade 13 (Yes, I am that old) – by settling in Oakville for years before moving to Toronto. And being a part of Chinese family, the kids were usually either a doctor, engineer or accountant. Since I am…

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December Athlete of the Month: Matt Penney!!

I’m a born and raised Ontarian, I’ve lived in various places around the GTA for my entire life – from sleepy Georgetown, to gross old Oshawa.  As with apparently everyone else from the suburbs, I moved to Toronto when I started working for a bank back in 2009 (and then another…

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New Session of Barbell Breakdown!

The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the Clean, Snatch and Jerk. The key to better movement is… well, moving better and doing it consistently. Sometimes we get caught up in the speed…

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