5-Steps to Positive Health and Fitness Changes During the COVID-19 Crisis
If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic. The pressure, obligation, and desire to do the
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic. The pressure, obligation, and desire to do the
Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of
Hi Everyone, It’s the testing week! Time to celebrate all of your hard work over the last 6 weeks. We will start with the long
Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting
Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!! I hope all you guys are ready and recovered from the previous week
Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening
Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the
Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics. After our
How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available,
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar
A Kilo website. All rights reserved