Improving Energy with Fat!

How I Improved My Energy By Eating More Fats For so long, we have been afraid of fats. However, big discoveries in the field of nutrition and health are suggesting that our bodies need more fat than we thought, specifically healthy fats. Fats can be broadly classified as either good,“healthy”fats…

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Programming Preview – November 26th

Hi Everyone, It’s the testing week!  Time to celebrate all of your hard work over the last 6 weeks.   We will start with the long station workout that you guys all loved it from Oct 11. Tuesday we will see how much we improved our side plank time and 10RM…

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Programming Preview – November 19th

Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting that will be happening next week. To finish strong, we are going to start the week off with station work that will focus on some…

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Programming Preview – November 12th

Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!!  I hope all you guys are ready and recovered from the previous week as well as members comp. We will have all kinds of squatting in the strength this week. 🙂 Tuesday Olympic Lifting will focus on the…

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Programming Preview – November 5th

Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening on Saturday whether you are part of a team or planning to come watch your friends it’s going to be an awesome event!!  We have…

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