Programming Preview – November 12th

Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!!  I hope all you guys are ready and recovered from the previous week as well as members comp. We will have all kinds of squatting in the strength this week. 🙂 Tuesday Olympic Lifting will focus on the…

Read More »

Programming Preview – November 5th

Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening on Saturday whether you are part of a team or planning to come watch your friends it’s going to be an awesome event!!  We have…

Read More »

Programming Preview – October 29th

Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the full week of workouts via email (only if you’re interested). If you would like to receive the email on Sundays please sign-up the mailing list….

Read More »

Programming Preview – October 22nd

Hi Everyone, I hope you’re recovering well from the last week of programming.   We are heading to the second week in our cycle.  Our squat focus this week will be in the form of a Box Squat!!  This variation will allow us to work on the concentric(standing up) portion of…

Read More »

Programming Preview – October 15th

A preview of this weeks programming. All right. We completed testing week, its time to build up strength, clear up the techniques, even out imbalances. This week we are going to focus on activating the posterior chain with varying range of motion on the deadlift using two unique variations, the …

Read More »

New Programming Cycle: October 2018

Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics.    After our transition week, we are starting off the new cycle with testing week. Our focus is for the next cycle is improving building our foundation for…

Read More »