GRIT Fall Session
THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and
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Here is what we found..
THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and
Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity
Great job everyone on completing the programming focus. Leading into our ‘416 Classic’ at the end of September, we will be spending a lot of
Hey 416 Fitness Club, It’s with great sadness that I write this blog post to announce that Rachel will be stepping away from coaching at
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