CrossFit 416 | Nutrition, Movement, Training

Workout of the Day (WOD)

Programming Preview – November 12th

Hi Everyone,

Congrats to everyone who competed at 416 Cup on Saturday!!!  I hope all you guys are ready and recovered from the previous week as well as members comp. We will have all kinds of squatting in the strength this week. 🙂 Tuesday Olympic Lifting will focus on the Push Jerk followed by an Open inspired workout. We have a nasty combination of Deadlifts and Pull-ups on Wednesday. Sunday’s gymnastics focuses will be handstand walking. Most of you get intimated by the movement. That’s why I would like you to come and practice most importantly have fun. Also it’s combined with the clean and who doesn’t like the clean.

Enjoy the progress and the process! Here are some videos for movements we’ll see this week.

 

 

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