OUR METHOD

LIFESTYLE
Building a lifestyle that improves all areas of your life, with a focus on nutrition, recovery and balance.
MOVEMENT
The body was built to move. Moving pain free, to build a strong, healthy body and mind while prioritizing technique over intensity to develop a foundation for lifelong fitness.
TRAINING
We apply a personalized approach to training. Establishing goals, developing a plan, and executing the plan with support and guidance from professional coaches.

OUR PROGRAMS

FREE INTRO CLASS
Come to our free weekly intro classes, held every Saturday at 11am. This class is a great way to learn about CrossFit 416, our philosopy, and programming style.
CROSSFIT BASICS
CrossFit 416 Basics classes are designed for the generally active, injury free individual who is new to CrossFit and wants to ultimately train in one of our group CrossFit classes.
CROSSFIT GROUP SESSIONS
At CrossFit 416 we’ve created an inclusive community that makes training more fun and helps push each member to reach their full potential. We offer 42 CrossFit classes per week with classes ranging from 6am to 7:30pm start times.
PRIVATE COACHING
By choosing our Private Coaching program, one of our professional coaches will develop a personalized program based on your specific needs and goals, while ensuring your progression is tracked and measured.
416LIfe Nutrition
416Life is a Nutrition and Lifestyle program designed to lead you to self-improvement by creating behavioural change and ultimately help you make better decisions about what food you eat.
THERAPY SERVICES
Therapy Services at CrossFit 416 from Optimum Health Fitness and Sports Training (OHFaST) In the professional sports setting the training environment is complete with coaches and therapists.
GRIT Running
Grit is the evolution of the CrossFit 416 Endurance program. Whether you want to beat your 5 KM time, improve your pacing ability in longer runs, or get more out of your high-intensity training, This program is designed to help you build your engine.
CORPORATE WELLNESS
CrossFit 416 offers a Corporate Wellness program that is geared towards empowering your team of employees. Depending on the size of your group, we can provide a customized wellness program to suit the needs and desires of your company.
Goal Setting
Goal Setting sessions are available to all members of CrossFit 416.  Members will meet with a coach to discuss your lifestyle, health, and fitness goals.  A coach will help you develop an action plan that will challenge you, while supporting you every step of the way.

SUCCESS STORIES

Are you ready to make a change?

Come in and meet our coaches and we'll tell you how we can help you reach your goals!

From Our Blog

CrossFit 416 Daily – Wednesday, July 26th

Skills Level 1 4 Rounds on the minute Min 1) z-press x 8 reps Min 2) Hollow rocks x 30s ...

CrossFit 416 Daily – Tuesday, July 25th

Fitness and Performance Tech Work – 5 Min 1 x Snatch Deadlift + 1 High Hang Snatch + 1 Hang ...

CrossFit 416 Daily – Monday, July 24th

News and Notes: This is the last week to order your limited edition CF 416 tank top.  Cost is $25, ...