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Hey 416 Crew! The last 8 weeks were wild! 416 League has come and gone. We’re all breathing a little easier thanks to our breathe

Happy Friday Fitfam! What an incredible week for re-testing our programming cycle! If you haven’t browsed our instagram stories this week, do it! It’s so

Happy January Fitfam!  This Sunday, January 7th will mark the end of our current December SWEAT programming cycle! Meanwhile, our December SWEAT Challenge wrapped up

In the pursuit of fitness and a healthier lifestyle, many of us have faced the frustrating scenario of dedicating hours to the gym, giving it

September got here so quickly! What an incredible amount of progress we saw in our Summer Sizzle programming cycle. The large amount of PR’s were

In the pursuit of fitness goals, it’s easy to get caught up in the mindset of pushing harder, lifting heavier, and constantly challenging ourselves. While

CrossFit is more than just a physical workout; it’s a transformative journey that challenges you mentally and physically. As you push yourself to new limits,

The Surprising Link Between Sleep and Fitness Results Unveiling the Power of Quality Sleep in Achieving Your Fitness Goals Introduction: When it comes to achieving

Welcome to the our Summer Sizzle Cycle! Starting Monday, July 4! STRENGTH How often will it be done, what will be the focus? This cycle

Debunking Diet Fads: Finding a Sustainable Approach to Nutrition Embracing a Balanced Whole Food Diet at 416 Fitness Club In the world of nutrition, there’s