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Workout of the Day (WOD)

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CrossFit 416 Daily – Saturday, August 1

News and Notes:

  • Reminder: Holiday Monday hours 10am, 11am, and 12pm classes only

Friday’s Whiteboard

WOD

In teams of 3 with only 1 person working at a time complete 2 rounds of the following for as many reps as possible:

3 Minutes – Sled Push 45 ft (45/0)

3 Minutes – Row for Calories

3 Minutes – Burpee Pull-ups

3 Minutes – Wallballs (20/14)

*Rest 1 minute between stations

*Alternate reps as needed

 


 

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