CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - (79)

CrossFit 416 Daily – Wednesday, October 1

WOD Level 1 For time: Run 10oo m 100 x Double unders Then 2 Rounds 20 x Push Press (115/85) 20 x Burpee *Scale Double unders with 60 attempts Level 2 For time: Run 1000 m 100 Double Unders Then 3 Rounds 10 x Push Jerk (145/100) 5 x Muscle-ups An analysis of the…

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