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Workout of the Day (WOD)

CF416 - (85)

CF 416 Daily – Saturday, September 20

  WOD In partners complete as many rounds as possible in 20 min 15 x Wallball (20/14) 10 x Russian KB Swing(53/35) 5 x Burpee *Partners alternate rounds   Run WOD (10am) Speed Testing: Little Norway Park or Track Warm-up: dynamic, strides, ABCs, strides. WOD: Timed Intervals: 2x 400m 250m 100m…

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