CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - (17)

CF 416 Daily – Thursday, July 24

  Olympic Lifting Skills 3 Rounds 10 x Overhead Squat 5 x Pressing Snatch Balance 10 x Snatch Balance 5 x Sotts Press   WOD For time: Run 1000m 50 x Wall Ball (20/14) 50 x Burpee Run 500m 35 x Wall Ball 35 x Burpee Run 200m 20 x…

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