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Workout of the Day (WOD)

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CrossFit 416 Daily – Tuesday, February 9

News and Notes:

  • Family Day Schedule
    • 9am CrossFit
    • 10am Crossfit
    • 11am CrossFit
    • 12pm CrossFit

Gymnastics

On the Minute for 12 Minutes

Even: 10 x Burpee

Odd: Muscle-ups

*Try to match the total amount of muscle-ups completed during volume training

 

WOD

Complete as many rounds as possible in 9 Minutes:

2 x Kettlebell Swing (53/35)

2 x Box Jump (24/20)

4 x Kettlebell Swing

4 x Box Jump

6 x Kettlebell Swing

6 x Box Jump

etc….


Progressive Overload, Stress and the CrossFit Athlete

 

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