CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - 256

CrossFit 416 Daily – Monday, April 20

Strength

Back Squat

Every 4 min for 5 sets

Level 1: 3 reps +5lb-10lbs from last week

Level 2:  3 reps @ 90% of 1RM

 

WOD

Complete as many rounds as possible in 8 min

15 x Toes to Bar

25 x Wallball (20/14)

30 x Double Unders

*Scale double unders to 15 attempts

 

CoolDown

60 sec  Couch stretch each leg

60 sec Pigeon Pose each leg

60 sec Dancer Stretch


Release the performs to alleviate low back pain 

The jerk technique nobody talks about

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