CrossFit 416 | Fitness - Community Built

Workout of the Day (WOD)


CrossFit 416 Daily – Saturday, May 30

News and Notes:

  • Last chance to sign-up for the rowing clinic on Sunday.  Sign-up here
  • Great job on all of the new PR’s this week!  Next week we will be having some fun before testing some olympic lifts the following week to prepare for an 8-week focus on olympic lifting.


Thursday’s Whiteboard


Partner AMRAP “Kelly”

With a partner complete as many rounds as possible in 25 min:

30 x Wallball (20/14)

30 x Box Jump (24/20)

Run 400m

*split reps evenly


3 Paleo perfect, post work-out meals, in 5 min

Read More »