CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - 124

CrossFit 416 Daily – Tuesday, October 21

Skill/Strength – 12 min Rope Climb practice – check out this sweet video on rope climb technique   WOD 10 Rounds for time: 3 x Handstand Push-up 10 x Burpee 20 x Double Under *Scale HSPU with up to 2 abmats or box pike push-ups or bear push-ups *Scale Double unders…

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