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Workout of the Day (WOD)

CF416 - (63)

Debrief – CF 416 Rucking Challenge

Congratulations to those who took part in the first CrossFit 416 Rucking Challenge. Here is a little recap: We met on Saturday morning at the gym. Once we gathered ourselves, our brick laden backpacks and team weight (or burden as it became known), we set off for a little opening…

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