CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - (53)

CF 416 Daily – Tuesday, July 29

Olympic Lifting Skills 3 Rounds 10 x Overhead Squat 5 x Pressing Snatch Balance 10 x Snatch Balance 5 x Sotts Press   WOD For time: Run 500m Then 3 Rounds 20 x Deadlift (135/95) 20 x Box Jump(24/20) 20 x Burpee Then Run 500m     Mike Tyson throws…

Read More »