CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - 163

CrossFit 416 Daily – Monday, January 26

Strength Front Squat Level 1 3 x 3 reps + 2.5-5lbs from last week   Level 2 A)Build 3 reps 85% B)Max reps +5 lbs from last week   WOD 8 min AMRAP 3 x Muscle-up 8 x Over Head Squat (95/65) *Scale Muscle-ups with 6 x Ring Rows, 6 x Push-up   Learn to…

Read More »