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Workout of the Day (WOD)

CF416 Members Comp 3 (45 of 48)

CF 416 Daily – April 24, 2014

  THURSDAY 6AM CLASS IS ON! Strength Back Squat OTM x 8 3 reps @ 85% of 5RM from April 21, 2014 *Complete 7 Russian KB Swings after each set(53/35)   WOD 3 Rounds for time: Run 500m 15 x Toes to bar 40 x Double Under *Scale double unders with…

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