CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - (69)

CF 416 Daily – Thursday, August 28

WOD 5 Rounds for max weight 4 x Deadlift 3 x Hang Power Clean 2 x Front rack lunges (each leg) 1 x Thruster *score is heaviest weight used   Bigger Is Not Better: How Bodyweight and Size Affect Field Sports Stabilizing the scapulae for overhead pressing

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