CrossFit 416 | Fitness - Community Built

Workout of the Day (WOD)

cf416-846

CrossFit 416 Daily – Saturday, December 10th

Fitness and Performance

In teams of 3 complete the following for time:

4 Rounds (each)

7 x Thruster(75/55)

7 x Toes to Bar

7 x Burpees

Then

90/72  Calorie Row (In increments of 10/8 calories)

Then

3 Rounds

7 x Thruster

7 x Toes to Bar

7 x Burpee

Then

90/72 Calorie Row

Then

2 Rounds

7 x Thruster

7 x Toes to Bar

7 x Burpee

Then

90/72 Calorie Row

*Rounds are completed as a conga line

*Row is completed in increments of 10/8 calories


A systemic approach to chronic back pain

 

 

 

Read More »