CrossFit 416 | Fitness - Community Built

Workout of the Day (WOD)


CrossFit 416 Daily – Saturday, May 23

News and Notes:

  • Reminder: Olympic lifting class on Sunday is CANCELLED.  Open Gym will run from 12:30-2:30pm



In teams of 3, complete the following congo-line style for time:

A)Run 800m

45 x Thruster (45/35)

25 x Pull-ups


B)Run 800m

25 x Thruster (95/65)

15 x Chest-to-bar Pull-ups

A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner 1 may begin the (B) portion of the workout as soon as Partner 3 has completed the 800m run and moved on to thrusters.


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