OUR METHOD

LIFESTYLE
Building a lifestyle that improves all areas of your life, with a focus on nutrition, recovery and balance.
MOVEMENT
The body was built to move. Moving pain free, to build a strong, healthy body and mind while prioritizing technique over intensity to develop a foundation for lifelong fitness.
TRAINING
We apply a personalized approach to training. Establishing goals, developing a plan, and executing the plan with support and guidance from professional coaches.

OUR PROGRAMS

FREE INTRO CLASS
Come to our free weekly intro classes, held every Saturday at 11am. This class is a great way to learn about CrossFit 416, our philosopy, and programming style.
CROSSFIT BASICS
CrossFit 416 Basics classes are designed for the generally active, injury free individual who is new to CrossFit and wants to ultimately train in one of our group CrossFit classes.
CROSSFIT GROUP SESSIONS
At CrossFit 416 we’ve created an inclusive community that makes training more fun and helps push each member to reach their full potential. We offer 42 CrossFit classes per week with classes ranging from 6am to 7:30pm start times.
PRIVATE COACHING
By choosing our Private Coaching program, one of our professional coaches will develop a personalized program based on your specific needs and goals, while ensuring your progression is tracked and measured.
416LIfe Nutrition
416Life is a Nutrition and Lifestyle program designed to lead you to self-improvement by creating behavioural change and ultimately help you make better decisions about what food you eat.
THERAPY SERVICES
Therapy Services at CrossFit 416 from Optimum Health Fitness and Sports Training (OHFaST) In the professional sports setting the training environment is complete with coaches and therapists.
GRIT TRAINING TORONTO
Grit is the evolution of the CrossFit 416 Endurance program. Whether you want to beat your 5 KM time, improve your pacing ability in longer runs, or get more out of your high-intensity training, This program is designed to help you build your engine.
CORPORATE WELLNESS
CrossFit 416 offers a Corporate Wellness program that is geared towards empowering your team of employees. Depending on the size of your group, we can provide a customized wellness program to suit the needs and desires of your company.
OLYMPIC LIFTING
CrossFit 416 has teamed up with Six Lifts Weightlifting to offer a variety of programs and classes to help develop your ability in Olympic Lifting whether your goal is to improve in CrossFit or compete in Olympic Lifting.

SUCCESS STORIES

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FROM OUR BLOG /

CrossFit 416 Daily – Tuesday, May 23rd

FITNESS Strength A) Barbell Strict Press: – Build to a 5 RM B) Dumbbell Single Arm Strict Press: – Take ...

Faux Track – Number One

CrossFit 416 – GRIT @ 416 Warm-up (No Measure) 10 metres each: • Over the hurdle walk • Cradle lunge ...

CrossFit 416 Daily – Monday, May 22nd

News and Notes: Class Update:  Starting this week we will no longer be holding our Olympic Lifting Class on Sundays. ...