CrossFit 416 | Fitness - Community Built

Workout of the Day (WOD)

CrossFit 416 Daily – Saturday, February 25th

News and Notes:

  • Congratulations to everyone who took part in Friday Night Lights!  There was great energy and determination all night!


Fitness and Performance

In teams of 2 complete the following:

15 Min AMRAP

10 x Wall Ball(20/14)

10 x Pull-up

Rest 5 minutes

15 Min AMRAP


10 x Toes to Bar

10 x Front Squat(95/65)

*Partner alternate Full Rounds

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