CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

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CrossFit 416 Daily – Tuesday, March 31

News and Notes:

  • Good Friday class schedule: 11am, 12pm and 1pm.  Make sure you sign-up on Mindbody
  • It’s the last day to sign-up for Rachel’s 8-Week Strength Program.  Sign-up here
  • Great work on day 1 testing today!  Check out Paul hitting a new PR 400 LBS in his back squat

 

Monday’s Whiteboard

Strength

Press

Level 1: Build to 5RM

Level 2: Build to 1 RM

 

WOD

3 Rounds for time:

20 x Plate Ground to Overhead (45/25)

15 x burpee to plate

Run 200m


 

Kelly Starrett on CrossFit

 

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