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Workout of the Day (WOD)

CF416 Members Comp 4 (75 of 80)

CrossFit 416 Daily – Monday, December 22

Click here to view our holiday hours   WOD For time: 30-20-10 reps Front Squat(135/95) Pull-up Hand Release Push-up *Scale Pull-ups with Jumping Pull-ups   What 200 calories of every christmas food looks like Team of Champions: the story of the CrossFit Invitational

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