CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 Members Comp 4 (27 of 80)

CrossFit 416 Daily – Saturday, November 22

WOD Teams of 3 18 Min AMRAP 9 Calorie Row 9 Box Jump (24/20) 9 Thrusters (95/65) *Workout is a Relay. Partner 1 completes all reps, followed by Partner 2, followed by Partner 3. Pop-up Mobility with the Doc(10am) Target areas Anterior hip (hip flexors) and quads Test and retest Bottom…

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