CrossFit 416 | Fitness built through a community

Workout of the Day (WOD)

CF416 - (73)

CF 416 Daily – Friday, August 29

Strength Snatch Balance 2,2,2 High Hang Snatch 3,3,3 – build to working weight for WOD   WOD 7 Rounds for time: 5 Hang Squat Snatch (95/65) 3 x Muscle-up Dairy consumption has significant effects on blood pressure Antiperspirants could actually make you smell worse

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