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Workout of the Day (WOD)

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CrossFit 416 Daily – Monday, June 29

News and Notes:

  • Reminder: Canada Day hours, 10am, 11am, and 12pm classes.   FREE intro class 10am, Competition class will be held at 11am.

 

Strength

Level 1:

A) Every 2 Min x 7 rounds, complete 2 reps of High Hang Snatch Pull + Hang Power Snatch + Overhead Squat

B)5 Min to build Snatch Deadlift + Power Snatch

 

Level 2:

A)Every 2 Min x 7 rounds, complete 2 reps of High Hang Snatch Pull + Hang Snatch + Snatch Balance

B)5 Min to build Snatch Deadlift + Snatch

 

WOD

“Helen”

For time complete 3 rounds:

Run 400m

21 x Kettlebell Swing(53/35)

12 x Pull-up

 

Cooldown

60 sec laying hamstring wall stretch

60 sec childs pose progression


 

Never rip your hands

The pursuit of athleticism 

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