CrossFit 416 | Fitness - Community Built

Workout of the Day (WOD)

CF416 - 705

CrossFit 416 Daily – Friday, July 22nd

 

Fitness

A1.Cuban Press 3 x 8 reps with Dowel or Barbell

A2.Overhead Squat/Wall squat 3 x 10 reps

 

WOD

5 Rounds for time:

30 x Wallball

10 x Alternating Dumbbell Snatch

Rest 2 min between rounds

Score time of each round – scale reps as needed

Performance

A.3 Rounds Snatch Balance + Sotts Press 3+3 reps (Keep it light and fast)

B. Snatch – build to a starting weight for WOD

 

 WOD

5 Rounds for time:

30 x Wallball(20/14)

5 x Snatch

Rest 2 min between rounds

*Score time and load for each round


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